You can still access the old version of this page.

Sun 11th Mar 2018 at 8:00am by JanetB

Run > General
  • Time
    4:37:08
  • Miles
    27.46
  • Min/mi
    10:06
  • Pacing
    88.8%
  • WAVA
    52.61
  • Stride(cm)
    97
  • Cals
    2609
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 155/172bpm 97cal 5.97/6.57mph
2) 1m - 9:53(9:53/m) 163/170bpm 101cal 6.07/6.39mph
3) 1m - 9:55(9:55/m) 166/175bpm 104cal 6.05/6.39mph
4) 1m - 9:47(9:47/m) 169/177bpm 102cal 6.13/7.47mph
5) 1m - 10:25(10:25/m) 164/173bpm 106cal 5.76/6.59mph
6) 1m - 9:44(9:44/m) 157/170bpm 88cal 6.16/6.87mph
7) 1m - 9:13(9:13/m) 157/164bpm 82cal 6.51/6.97mph
8) 1m - 9:30(9:30/m) 165/175bpm 95cal 6.31/7.28mph
9) 1m - 9:34(9:34/m) 159/168bpm 87cal 6.27/7.12mph
10) 1m - 9:43(9:43/m) 165/170bpm 98cal 6.17/7.7mph
11) 1m - 9:23(9:23/m) 168/181bpm 95cal 6.4/7.33mph
12) 1m - 9:30(9:30/m) 174/181bpm 103cal 6.31/6.85mph
13) 1m - 10:09(10:09/m) 177/182bpm 113cal 5.92/6.66mph
14) 1m - 9:18(9:18/m) 169/181bpm 96cal 6.45/7.97mph
15) 1m - 9:59(9:59/m) 167/173bpm 98cal 6.01/7.12mph
16) 1m - 10:03(10:03/m) 167/173bpm 101cal 5.97/6.49mph
17) 1m - 10:05(10:05/m) 157/160bpm 70cal 5.95/8.14mph
18) 1m - 10:38(10:38/m) 157/165bpm 74cal 5.64/6.93mph
19) 1m - 10:14(10:14/m) 167/174bpm 99cal 5.87/7.03mph
20) 1m - 10:56(10:56/m) 167/177bpm 102cal 5.49/6.05mph
21) 1m - 9:27(9:27/m) 171/186bpm 98cal 6.35/7.39mph
22) 1m - 10:35(10:35/m) 165/176bpm 88cal 5.67/5.97mph
23) 1m - 10:41(10:41/m) 158/166bpm 69cal 5.62/6.1mph
24) 1m - 11:08(11:08/m) 171/185bpm 108cal 5.39/6.01mph
25) 1m - 10:09(10:09/m) 171/180bpm 99cal 5.91/7.12mph
26) 1m - 10:20(10:20/m) 172/184bpm 106cal 5.8/6.74mph
27) 1m - 12:06(12:06/m) 161/177bpm 92cal 4.96/5.97mph
28) 0.46m - 4:42(10:19/m) 164/168bpm 38cal 5.82/6.93mph
10:03 9:53 9:55 9:47 10:25 9:44 9:13 9:30 9:34 9:43 9:23 9:30 10:09 9:18 9:59 10:03 10:05 10:38 10:14 10:56 9:27 10:35 10:41 11:08 10:09 10:20 12:06 4:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:03 10:03 10:03 153 95-172 1537 158 150-166
2.00 19:55 9:52 9:52 163 153-170 1609 161 156-166
3.00 29:50 9:55 9:55 166 154-175 1646 163 156-170
4.00 39:38 9:48 9:48 169 163-177 1656 163 158-168
5.00 50:03 10:25 10:25 164 151-172 1708 163 158-166
6.00 59:47 9:44 9:44 157 147-170 1529 164 158-166
7.00 1:08:59 9:13 9:13 157 147-164 1446 164 160-168
8.00 1:18:29 9:30 9:30 165 153-174 1567 163 160-168
9.00 1:28:02 9:33 9:33 159 148-168 1517 164 160-166
10.00 1:37:47 9:45 9:45 165 163-170 1608 165 160-168
11.00 1:47:10 9:23 9:23 168 154-181 1577 165 162-170
12.00 1:56:40 9:30 9:30 174 164-181 1652 167 164-168
13.00 2:06:48 10:08 10:08 177 171-182 1794 167 162-170
14.00 2:16:07 9:19 9:19 169 162-179 1574 167 162-170
15.00 2:26:05 9:58 9:58 167 157-173 1665 167 162-170
16.00 2:36:07 10:02 10:02 167 157-173 1676 166 162-168
17.00 2:46:13 10:06 10:06 157 147-160 1585 166 164-170
18.00 2:56:51 10:38 10:38 157 142-165 1669 160 122-166
19.00 3:07:04 10:14 10:14 167 155-174 1708 165 132-170
20.00 3:17:59 10:55 10:55 166 147-177 1813 160 110-170
21.00 3:27:27 9:27 9:27 171 160-185 1617 166 164-170
22.00 3:38:02 10:35 10:35 164 150-176 1736 166 164-168
23.00 3:48:43 10:41 10:41 158 144-165 1687 165 128-170
24.00 3:59:49 11:06 11:06 171 146-185 1899 160 118-170
25.00 4:09:59 10:10 10:10 171 154-180 1738 164 120-170
26.00 4:20:19 10:20 10:20 172 166-184 1778 166 160-170
27.00 4:32:26 12:06 12:06 161 141-177 1949 155 120-168
27.45 4:37:07 4:41 10:19 163 155-168 1682 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 27 4:30:14 10:00
    Walk 2.5 125 0.4 6:53 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.09% More
    800m 4:22 8:47 44.88% More
    1km 5:31 8:52 46.31% More
    Mile 9:08 9:08 47.73% More
    5k 29:10 9:23 52.19% More
    5 miles 47:16 9:27 52.53% More
    10k 58:50 9:28 52.82% More
    10 miles 1:35:55 9:35 53.23% More
    Half 2:06:55 9:41 52.82% More
    20 miles 3:17:37 9:53 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.71
    5km 27:31 8:51 55.32
    5M 45:34 9:07 54.48
    10km 57:22 9:14 54.17
    10M 1:34:59 9:30 53.75
    Half 2:06:28 9:39 52.65
    20M 3:18:03 9:54 52.74
    Mara 4:23:40 10:04 52.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here