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Sun 11th Mar 2018 at 9:00am by wookie

Run > Race
  • Time
    1:40:26
  • Miles
    13.16
  • Min/mi
    7:38
  • Pacing
    89.1%
  • WAVA
    66.05
  • Stride(cm)
    130
  • Cals
    1730
  • Cadence
    162
  • BPM
    168
  • %MHR
    99.8
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 154/172bpm 116cal 8.16/8.62mph
2) 1m - 7:25(7:25/m) 162/170bpm 124cal 8.1/8.25mph
3) 1m - 7:45(7:45/m) 164/173bpm 130cal 7.74/8.66mph
4) 1m - 7:37(7:37/m) 167/173bpm 130cal 7.88/8.52mph
5) 1m - 8:12(8:12/m) 169/174bpm 142cal 7.31/7.78mph
6) 1m - 7:20(7:20/m) 167/174bpm 125cal 8.17/9mph
7) 1m - 7:58(7:58/m) 170/177bpm 139cal 7.53/8.6mph
8) 1m - 7:21(7:21/m) 171/175bpm 129cal 8.16/8.62mph
9) 1m - 7:25(7:25/m) 171/175bpm 130cal 8.08/8.64mph
10) 1m - 7:22(7:22/m) 174/178bpm 132cal 8.14/8.66mph
11) 1m - 8:59(8:59/m) 171/175bpm 155cal 6.67/8.22mph
12) 1m - 7:20(7:20/m) 173/178bpm 129cal 8.18/8.6mph
13) 1m - 7:09(7:09/m) 176/181bpm 128cal 8.4/9.46mph
14) 0.16m - 1:10(7:21/m) 180/182bpm 21cal 8.16/8.52mph
7:21 7:25 7:45 7:37 8:12 7:20 7:58 7:21 7:25 7:22 8:59 7:20 7:09 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 140 71-166 1020 167 116-184 2/2
1.00 7:21 3:42 7:24 162 155-172 1198 167 160-174 9/2
1.50 11:02 3:42 7:24 161 153-169 1191 166 162-170 3/5
2.00 14:45 3:43 7:26 163 157-170 1211 165 160-168 10/8
2.50 18:30 3:45 7:29 161 157-168 1206 162 158-168 8/4
3.00 22:30 4:01 8:01 166 158-173 1331 160 154-166 18/5
3.50 26:14 3:43 7:27 167 158-173 1243 161 152-170 15/16
4.00 30:07 3:54 7:47 167 159-173 1301 161 156-166 14/4
4.50 34:16 4:08 8:17 169 164-173 1399 157 152-170 19/2
5.00 38:20 4:04 8:08 168 162-174 1367 159 156-164 16/1
5.50 42:12 3:52 7:44 170 165-174 1316 160 156-164 10/8
6.00 45:40 3:28 6:57 163 154-169 1132 166 160-172 1/30
6.50 49:25 3:45 7:30 167 161-172 1253 162 156-170 2/8
7.00 53:38 4:13 8:26 173 167-177 1459 158 150-164 27/1
7.50 57:24 3:46 7:32 172 168-175 1295 162 158-168 9/8
8.00 1:01:00 3:36 7:11 170 163-175 1222 162 158-168 8/22
8.50 1:04:35 3:35 7:11 171 165-175 1228 163 156-168 1/22
9.00 1:08:25 3:50 7:40 171 166-175 1312 160 152-170 1/7
9.50 1:12:05 3:40 7:20 173 171-176 1268 163 158-170 1/6
10.00 1:15:47 3:42 7:24 174 170-177 1287 163 158-168 4/6
10.50 1:20:58 5:11 10:21 173 170-175 1792 150 140-162 46/0
11.00 1:24:47 3:49 7:37 169 164-175 1288 162 156-168 1/10
11.50 1:28:26 3:39 7:18 172 169-173 1255 165 158-172 1/19
12.00 1:32:07 3:41 7:23 174 171-178 1283 163 156-172 3/7
12.50 1:35:30 3:24 6:47 176 170-181 1194 169 160-176 0/29
13.00 1:39:16 3:45 7:31 176 172-180 1322 163 160-170 3/4
13.16 1:40:26 1:10 7:23 180 178-182 1329 164 160-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.9% 10:21
    38 2.3% 8:14
    32 4.5% 7:39
    32 2.9% 8:14
    20 2.1% 7:41

  • Cadence Distribution

    162 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 162 12.7 1:35:58 7:32
    Walk 4.4 146 0.4 4:28 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.76% More
    800m 3:22 6:46 58.57% More
    1km 4:14 6:48 61.33% More
    Mile 7:03 7:03 63.33% More
    5k 22:57 7:23 64.66% More
    5 miles 37:26 7:29 64.66% More
    10k 47:13 7:36 64.00% More
    10 miles 1:15:45 7:35 65.50% More
    Half 1:39:59 7:38 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:45 7:00 68.24
    5M 36:00 7:12 67.23
    10km 45:20 7:18 66.66
    10M 1:15:04 7:30 66.10
    Half 1:39:57 7:38 65.52
    20M 2:36:31 7:50 65.44
    Mara 3:28:23 7:57 65.71
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