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Sun 11th Mar 2018 at 10:00am by Dr.Szell

Run > General
  • Time
    41:05
  • Miles
    6.22
  • Min/mi
    6:36
  • Pacing
    95.1%
  • WAVA
    69.39
  • Stride(cm)
    141
  • Cals
    571
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 145/167bpm 46cal 9.99/0mph
2) 0.62m - 3:59(6:24/m) 151/155bpm 53cal 9.36/0mph
3) 0.62m - 4:03(6:31/m) 149/154bpm 53cal 9.21/0mph
4) 0.62m - 4:05(6:33/m) 154/161bpm 54cal 9.15/0mph
5) 0.62m - 4:15(6:50/m) 156/165bpm 57cal 8.79/0mph
6) 0.62m - 4:11(6:45/m) 167/182bpm 61cal 8.9/0mph
7) 0.62m - 4:10(6:43/m) 169/173bpm 61cal 8.93/0mph
8) 0.62m - 4:15(6:51/m) 169/172bpm 62cal 8.77/0mph
9) 0.62m - 4:17(6:53/m) 171/174bpm 64cal 8.71/0mph
10) 0.62m - 4:05(6:35/m) 170/174bpm 60cal 9.12/0mph
3:44 3:59 4:03 4:05 4:15 4:11 4:10 4:15 4:17 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 129 91-159 745 182 156-192 0/0
0.50 2:59 1:32 6:10 156 150-167 961 176 174-178 0/0
0.75 4:34 1:35 6:19 154 150-161 973 174 172-178 0/0
1.00 6:09 1:35 6:21 150 147-153 952 173 172-176 0/0
1.25 7:46 1:37 6:26 150 147-153 966 173 172-174 0/0
1.50 9:24 1:38 6:32 149 145-154 973 173 170-176 0/0
1.75 11:01 1:38 6:31 150 146-154 976 173 170-174 0/0
2.00 12:40 1:39 6:36 149 146-154 984 173 170-174 0/0
2.25 14:18 1:37 6:29 155 150-161 1004 173 172-176 0/0
2.50 15:57 1:39 6:37 155 151-157 1027 173 170-174 0/0
2.75 17:41 1:44 6:56 155 151-159 1074 171 170-174 0/0
3.00 19:22 1:41 6:45 156 154-159 1053 171 170-174 0/0
3.25 21:03 1:41 6:45 162 157-165 1094 171 168-176 0/0
3.50 22:44 1:41 6:43 165 159-178 1108 172 170-178 0/0
3.75 24:26 1:42 6:47 171 167-182 1160 171 170-172 0/0
4.00 26:06 1:41 6:42 169 166-172 1133 172 168-174 0/0
4.25 27:47 1:41 6:44 170 167-173 1145 171 170-174 0/0
4.50 29:32 1:44 6:58 169 167-171 1177 170 168-172 0/0
4.75 31:12 1:40 6:41 169 166-172 1130 171 170-174 0/0
5.00 32:54 1:42 6:47 169 167-172 1147 171 168-172 0/0
5.25 34:34 1:40 6:41 168 165-172 1122 171 168-174 0/0
5.50 36:19 1:45 6:59 173 167-174 1210 170 166-172 0/0
5.75 38:04 1:45 7:00 170 167-173 1190 171 168-172 0/0
6.00 39:44 1:40 6:40 169 165-174 1127 173 170-176 0/0
6.21 41:04 1:20 6:17 171 167-174 1075 177 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.01% More
    800m 2:58 5:57 62.73% More
    1km 3:44 6:01 64.86% More
    Mile 6:09 6:09 67.24% More
    5k 20:05 6:28 69.95% More
    5 miles 32:54 6:35 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.82
    5km 19:41 6:20 71.38
    5M 32:36 6:31 70.07
    10km 41:02 6:36 69.47
    10M 1:07:58 6:48 69.27
    Half 1:30:29 6:54 68.29
    20M 2:21:41 7:05 69.10
    Mara 3:08:39 7:12 69.20
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