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Sat 10th Mar 2018 at 8:00am by SimonF

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    6:21:15
  • Miles
    31.80
  • Min/mi
    11:59
  • Pacing
    63.2%
  • WAVA
    46.10
  • Cals
    3558
  • Asc(m)
    42
  • Hillscore
    146
  • Surface
    Trail

Notes & Comments

Haworth Hobble

Split Summary
===
1) 1m - 9:21(9:21/m) 121cal 6.42/8.38mph
2) 1m - 9:05(9:05/m) 122cal 6.61/7.51mph
3) 1m - 12:11(12:11/m) 113cal 4.92/7.61mph
4) 1m - 13:08(13:08/m) 106cal 4.57/6.57mph
5) 1m - 8:55(8:55/m) 122cal 6.72/7.9mph
6) 1m - 9:06(9:06/m) 122cal 6.59/7.91mph
7) 1m - 8:48(8:48/m) 122cal 6.81/7.43mph
8) 1m - 10:26(10:26/m) 116cal 5.75/7.79mph
9) 1m - 13:21(13:21/m) 106cal 4.5/6.7mph
10) 1m - 9:17(9:17/m) 121cal 6.46/7.72mph
11) 1m - 7:44(7:44/m) 123cal 7.76/8.92mph
12) 1m - 10:26(10:26/m) 117cal 5.75/7.44mph
13) 1m - 11:23(11:23/m) 114cal 5.27/7.71mph
14) 1m - 13:07(13:07/m) 107cal 4.57/6.1mph
15) 1m - 12:28(12:28/m) 111cal 4.81/8.26mph
16) 1m - 11:42(11:42/m) 108cal 5.13/7.34mph
17) 1m - 12:36(12:36/m) 107cal 4.76/6.94mph
18) 1m - 11:03(11:03/m) 117cal 5.43/8mph
19) 1m - 15:12(15:12/m) 108cal 3.95/7.39mph
20) 1m - 13:10(13:10/m) 106cal 4.55/6.77mph
21) 1m - 19:24(19:24/m) 104cal 3.09/7.43mph
22) 1m - 10:25(10:25/m) 115cal 5.76/7.64mph
23) 1m - 10:35(10:35/m) 116cal 5.67/9.12mph
24) 1m - 16:26(16:26/m) 105cal 3.65/7.52mph
25) 1m - 13:54(13:54/m) 106cal 4.32/7.19mph
26) 1m - 16:04(16:04/m) 92cal 3.73/5.57mph
27) 1m - 13:01(13:01/m) 107cal 4.61/6.43mph
28) 1m - 16:04(16:04/m) 89cal 3.73/6.42mph
29) 1m - 13:09(13:09/m) 103cal 4.56/7.28mph
30) 1m - 9:53(9:53/m) 122cal 6.07/7.53mph
31) 1m - 12:08(12:08/m) 112cal 4.94/6.42mph
32) 0.8m - 7:40(9:33/m) 98cal 6.28/8.74mph
9:21 9:05 12:11 13:08 8:55 9:06 8:48 10:26 13:21 9:17 7:44 10:26 11:23 13:07 12:28 11:42 12:36 11:03 15:12 13:10 19:24 10:25 10:35 16:26 13:54 16:04 13:01 16:04 13:09 9:53 12:08 7:40

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:21 9:21 9:21 37/1
2.00 18:26 9:05 9:05 36/4
3.00 30:38 12:12 12:12 59/18
4.00 43:46 13:07 13:07 101/1
5.00 52:43 8:57 8:57 6/96
6.00 1:01:47 9:04 9:04 19/35
7.00 1:10:35 8:48 8:48 13/26
8.00 1:21:01 10:26 10:26 34/26
9.00 1:34:21 13:19 13:19 115/5
10.00 1:43:39 9:18 9:18 5/37
11.00 1:51:24 7:45 7:45 0/114
12.00 2:01:50 10:26 10:26 42/21
13.00 2:13:14 11:24 11:24 20/25
14.00 2:26:20 13:06 13:06 70/0
15.00 2:38:48 12:28 12:28 38/45
16.00 2:50:30 11:42 11:42 21/44
17.00 3:03:05 12:36 12:36 14/20
18.00 3:14:08 11:03 11:03 2/90
19.00 3:29:22 15:14 15:14 47/107
20.00 3:42:32 13:10 13:10 45/7
21.00 4:01:56 19:25 19:25 163/29
22.00 4:12:21 10:24 10:24 1/105
23.00 4:22:55 10:35 10:35 10/64
24.00 4:39:22 16:26 16:26 123/75
25.00 4:53:15 13:54 13:54 38/118
26.00 5:09:20 16:05 16:05 123/3
27.00 5:22:21 13:00 13:00 38/9
28.00 5:38:26 16:06 16:06 102/29
29.00 5:51:34 13:07 13:07 29/65
30.00 6:01:28 9:54 9:54 10/112
31.00 6:13:35 12:07 12:07 54/6
31.80 6:21:16 7:41 9:34 0/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    270 10.1% 14:48
    191 8.9% 15:49
    164 6.9% 12:00
    154 16.7% 11:49
    140 8.6% 15:37
    109 5.6% 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.00% More
    800m 3:44 7:31 52.70% More
    1km 4:43 7:36 54.40% More
    Mile 7:44 7:44 56.42% More
    5k 27:25 8:50 54.14% More
    5 miles 49:35 9:55 48.79% More
    10k 1:00:26 9:44 50.00% More
    10 miles 1:41:27 10:09 49.26% More
    Half 2:14:30 10:16 49.17% More
    20 miles 3:42:28 11:07 46.74% More
    Mara 5:12:29 11:56 44.37% More
    50k 6:13:57 12:02 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 42.97
    5km 33:18 10:43 44.58
    5M 54:50 10:58 44.11
    10km 1:08:52 11:05 43.88
    10M 1:53:24 11:20 44.07
    Half 2:30:30 11:29 43.60
    20M 3:54:29 11:43 44.35
    Mara 5:11:12 11:53 44.55
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