You can still access the old version of this page.

Sat 10th Mar 2018 at 1:00pm by alisterrobson

Run > General
  • Time
    1:02:05
  • Miles
    7.87
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    59.46
  • Stride(cm)
    111
  • Cals
    1083
  • Cadence
    183
  • BPM
    171
  • %MHR
    100
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 171/185bpm 145cal 7.19/9.48mph
2) 1m - 7:01(7:01/m) 171/176bpm 123cal 8.55/10.4mph
3) 1m - 7:30(7:30/m) 171/174bpm 131cal 8/9.16mph
4) 1m - 8:19(8:19/m) 170/179bpm 144cal 7.21/10.08mph
5) 1m - 7:38(7:38/m) 171/181bpm 133cal 7.86/10.42mph
6) 1m - 8:01(8:01/m) 172/178bpm 141cal 7.48/8.79mph
7) 1m - 8:08(8:08/m) 171/185bpm 141cal 7.38/8.81mph
8) 0.87m - 7:08(8:10/m) 172/184bpm 125cal 7.35/11.75mph
8:21 7:01 7:30 8:19 7:38 8:01 8:08 7:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 155 90-185 1332 182 146-192
0.50 3:56 1:47 7:09 180 175-185 1288 187 186-192
0.75 6:13 2:17 9:08 176 173-181 1608 183 176-186
1.00 8:19 2:06 8:25 174 167-178 1463 182 170-190
1.25 10:04 1:45 6:59 173 170-176 1207 186 178-192
1.50 11:48 1:44 6:54 169 165-173 1167 186 182-192
1.75 13:31 1:44 6:55 171 168-174 1182 186 180-194
2.00 15:20 1:49 7:16 172 169-174 1250 187 182-190
2.25 17:10 1:50 7:18 171 169-173 1250 187 182-190
2.50 19:02 1:52 7:28 172 170-174 1283 186 182-190
2.75 20:54 1:52 7:27 171 170-174 1275 186 180-190
3.00 22:50 1:57 7:47 170 167-174 1323 185 174-188
3.25 24:59 2:09 8:36 172 169-175 1479 180 174-190
3.50 26:59 2:00 7:59 170 166-173 1357 182 178-188
3.75 28:52 1:52 7:30 165 160-168 1237 184 178-188
4.00 31:09 2:18 9:11 172 166-179 1581 178 170-188
4.25 33:01 1:51 7:25 168 164-177 1247 186 178-190
4.50 35:01 2:00 8:02 174 170-176 1396 183 178-188
4.75 36:58 1:57 7:47 171 167-181 1332 186 184-188
5.00 38:47 1:50 7:18 169 165-172 1234 187 184-190
5.25 40:46 1:58 7:53 171 168-174 1349 185 182-190
5.50 42:50 2:04 8:17 174 171-178 1441 183 178-188
5.75 44:48 1:58 7:53 172 168-176 1357 184 178-188
6.00 46:48 2:00 8:01 171 167-177 1370 183 176-188
6.25 48:54 2:06 8:24 174 166-185 1460 182 176-188
6.50 50:51 1:56 7:46 168 166-172 1304 184 178-188
6.75 52:55 2:04 8:17 170 167-174 1407 182 178-184
7.00 54:56 2:01 8:05 170 165-182 1375 183 180-184
7.25 56:59 2:03 8:12 171 165-177 1401 181 176-186
7.50 59:01 2:02 8:09 170 168-173 1385 181 176-184
7.75 1:01:08 2:07 8:28 172 168-177 1456 180 172-186
7.87 1:02:05 57 7:41 179 176-184 1375 183 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 7.9 1:01:56 7:52
    Walk 0.1 146 0 3 22:08
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.50% More
    800m 3:22 6:47 55.57% More
    1km 4:14 6:49 57.71% More
    Mile 6:58 6:58 59.71% More
    5k 23:31 7:34 60.23% More
    5 miles 38:23 7:41 59.99% More
    10k 48:18 7:46 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 21:43 6:59 65.20
    5M 37:11 7:26 61.93
    10km 47:32 7:39 60.46
    10M 1:21:23 8:08 58.33
    Half 1:50:25 8:26 56.43
    20M 2:58:07 8:54 55.43
    Mara 4:01:40 9:13 54.47

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here