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Sat 10th Mar 2018 at 9:00am by Stiggers

Run > parkrun
  • Time
    26:10
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    93.9%
  • WAVA
    53.80
  • Cals
    414
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peterborough

Split Summary
===
1) 1m - 8:03(8:03/m) 148/160bpm 119cal 7.45/8.3mph
2) 1m - 8:33(8:33/m) 156/161bpm 138cal 7.02/7.91mph
3) 1m - 8:41(8:41/m) 159/164bpm 142cal 6.9/7.97mph
4) 0.11m - 53(8:03/m) 164/167bpm 15cal 7.45/8.05mph
8:03 8:33 8:41 53

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:44 112 80-136 978
0.25 2:04 58 7:46 144 138-147 1118
0.38 3:03 59 7:52 147 145-150 1156
0.50 4:04 1:02 8:14 149 146-153 1226
0.63 5:04 1:00 7:59 155 154-157 1239
0.75 6:03 58 7:47 159 157-160 1237
0.88 7:02 59 7:55 159 159-160 1258
1.00 8:02 1:00 8:02 158 156-159 1270
1.13 9:07 1:04 8:35 158 155-161 1357
1.25 10:10 1:03 8:25 157 154-160 1322
1.38 11:12 1:02 8:16 157 155-158 1297
1.50 12:16 1:04 8:34 158 156-160 1352
1.63 13:19 1:03 8:21 156 153-158 1303
1.75 14:25 1:06 8:47 155 154-157 1361
1.88 15:31 1:06 8:51 157 153-159 1389
2.00 16:35 1:04 8:33 153 151-154 1309
2.13 17:40 1:05 8:42 155 154-156 1349
2.25 18:45 1:05 8:38 157 154-163 1355
2.38 19:49 1:04 8:36 161 158-163 1384
2.50 20:53 1:03 8:27 158 157-160 1335
2.63 21:58 1:05 8:40 158 157-160 1371
2.75 23:09 1:11 9:27 160 158-163 1512
2.88 24:13 1:04 8:33 161 156-164 1377
3.00 25:16 1:03 8:27 159 157-161 1344
3.11 26:10 54 8:06 164 161-167 1327

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.13% More
    800m 3:55 7:53 47.38% More
    1km 4:54 7:54 49.35% More
    Mile 7:57 7:57 51.92% More
    5k 26:06 8:24 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.72
    5km 26:08 8:25 53.76
    5M 44:02 8:48 51.87
    10km 55:52 8:59 51.03
    10M 1:34:06 9:25 50.03
    Half 2:06:30 9:39 48.84
    20M 3:21:07 10:03 48.68
    Mara 4:30:22 10:19 48.29
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