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Sat 10th Mar 2018 at 9:00am by StuH

Run > Easy
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    91.1%
  • WAVA
    49.60
  • Stride(cm)
    111
  • Cals
    457
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1265
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 132/152bpm 148cal 6.22/6.93mph
2) 1m - 9:15(9:15/m) 139/147bpm 150cal 6.48/7.87mph
3) 1m - 8:48(8:48/m) 148/161bpm 151cal 6.82/8.06mph
4) 0.07m - 29(7:13/m) 160/161bpm 8cal 8.3/7.81mph
9:38 9:15 8:48 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 92 64-121 1005 160 150-218 2/5
0.25 2:31 1:09 9:12 133 121-141 1225 158 156-162 3/4
0.38 3:43 1:12 9:33 139 136-142 1328 158 156-162 2/2
0.50 4:47 1:04 8:34 145 140-148 1241 158 156-160 2/3
0.63 5:59 1:12 9:40 147 137-152 1421 158 156-160 3/2
0.75 7:09 1:10 9:17 134 130-138 1243 158 156-160 3/4
0.88 8:26 1:17 10:16 134 130-137 1376 161 156-168 5/4
1.00 9:38 1:12 9:36 138 135-141 1324 160 154-170 2/4
1.13 10:52 1:14 9:54 135 131-138 1337 158 156-160 3/5
1.25 12:07 1:15 9:58 134 131-140 1336 159 154-162 5/2
1.38 13:11 1:04 8:35 140 139-142 1201 160 158-164 2/2
1.50 14:20 1:09 9:14 137 135-141 1264 161 160-162 3/2
1.63 15:24 1:03 8:28 139 137-142 1177 161 158-164 3/4
1.75 16:38 1:14 9:52 140 137-142 1382 161 158-168 5/5
1.88 17:46 1:08 9:05 143 140-147 1299 161 158-166 3/4
2.00 18:53 1:07 8:58 145 144-146 1300 161 158-166 2/5
2.13 20:03 1:09 9:14 147 144-149 1358 162 160-172 5/2
2.25 21:06 1:03 8:27 146 144-148 1233 162 160-164 2/2
2.38 22:14 1:08 9:01 145 143-146 1306 160 158-164 3/2
2.50 23:16 1:03 8:21 145 141-147 1211 162 160-172 3/4
2.63 24:26 1:10 9:17 146 145-148 1356 162 154-170 5/5
2.75 25:34 1:08 9:02 148 146-150 1338 162 158-174 2/4
2.88 26:38 1:04 8:35 150 149-151 1287 164 162-166 3/5
3.00 27:41 1:03 8:26 156 150-161 1316 168 160-172 5/2
3.07 28:10 29 7:15 160 159-161 1161 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 218 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.16% More
    800m 4:17 8:37 42.93% More
    1km 5:21 8:37 44.82% More
    Mile 8:39 8:39 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.04
    5km 28:08 9:03 49.56
    5M 49:30 9:54 45.78
    10km 1:04:05 10:19 44.13
    10M 1:52:45 11:17 41.42
    Half 2:35:23 11:52 39.43
    20M 4:16:48 12:50 37.81
    Mara 5:53:54 13:30 36.58
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