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Sun 25th Feb 2018 at 9:00am by Ruggy

Run > General
  • Time
    1:34:13
  • Miles
    13.21
  • Min/mi
    7:08
  • Pacing
    95.5%
  • WAVA
    71.42
  • Stride(cm)
    124
  • Cals
    1813
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138cal 8.24/9.31mph
2) 1m - 7:18(7:18/m) 138cal 8.22/8.64mph
3) 1m - 7:11(7:11/m) 137cal 8.36/8.62mph
4) 1m - 7:01(7:01/m) 136cal 8.55/8.83mph
5) 1m - 7:00(7:00/m) 136cal 8.56/8.95mph
6) 1m - 6:57(6:57/m) 136cal 8.63/9.02mph
7) 1m - 7:12(7:12/m) 140cal 8.33/9mph
8) 1m - 7:04(7:04/m) 136cal 8.5/8.87mph
9) 1m - 7:09(7:09/m) 138cal 8.4/8.77mph
10) 1m - 7:15(7:15/m) 138cal 8.27/8.68mph
11) 1m - 7:17(7:17/m) 138cal 8.24/8.52mph
12) 1m - 7:19(7:19/m) 140cal 8.19/9.06mph
13) 1m - 6:58(6:58/m) 136cal 8.62/9.16mph
14) 0.21m - 1:16(6:08/m) 26cal 9.77/10mph
7:17 7:18 7:11 7:01 7:00 6:57 7:12 7:04 7:09 7:15 7:17 7:19 6:58 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:44 3:44 7:28 184 178-194
1.00 7:17 3:33 7:05 185 180-188
1.50 10:52 3:35 7:10 184 180-188
2.00 14:35 3:43 7:26 184 180-188
2.50 18:09 3:34 7:08 183 180-186
3.00 21:45 3:36 7:13 183 180-186
3.50 25:13 3:28 6:56 182 180-186
4.00 28:46 3:33 7:06 182 178-186
4.50 32:16 3:29 6:59 181 178-186
5.00 35:47 3:31 7:02 181 178-186
5.50 39:17 3:30 7:01 181 180-186
6.00 42:43 3:27 6:53 181 178-186
6.50 46:17 3:33 7:07 182 180-186
7.00 49:56 3:39 7:17 181 178-186
7.50 53:27 3:32 7:03 181 178-186
8.00 56:59 3:32 7:04 181 178-186
8.50 1:00:33 3:34 7:08 182 178-186
9.00 1:04:08 3:35 7:10 181 178-186
9.50 1:07:44 3:35 7:11 181 178-184
10.00 1:11:24 3:40 7:20 180 178-186
10.50 1:15:03 3:39 7:19 181 178-184
11.00 1:18:40 3:37 7:14 181 178-186
11.50 1:22:19 3:39 7:18 181 178-186
12.00 1:26:00 3:40 7:21 181 178-186
12.50 1:29:33 3:34 7:07 181 178-182
13.00 1:32:57 3:24 6:48 181 176-186
13.21 1:34:13 1:16 6:09 185 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.86% More
    800m 3:13 6:29 61.70% More
    1km 4:04 6:33 63.69% More
    Mile 6:46 6:46 65.00% More
    5k 21:41 6:59 69.04% More
    5 miles 35:13 7:03 69.27% More
    10k 43:54 7:04 69.44% More
    10 miles 1:11:02 7:06 70.98% More
    Half 1:33:26 7:08 71.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.87
    5km 20:19 6:32 73.66
    5M 33:39 6:44 72.50
    10km 42:21 6:49 71.98
    10M 1:10:08 7:01 71.88
    Half 1:33:23 7:08 70.90
    20M 2:26:14 7:19 71.75
    Mara 3:14:42 7:26 71.85
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