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Sat 24th Feb 2018 at 3:00pm by Will_Uyuni

Run > Cross Country
  • Time
    58:32
  • Miles
    7.34
  • Min/mi
    7:58
  • Pacing
    78.4%
  • WAVA
    57.43
  • Stride(cm)
    116
  • Cals
    797
  • Cadence
    174
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/163bpm 797cal
2) 1m - 7:22(7:22/m) 156/162bpm
3) 1m - 8:53(8:53/m) 158/167bpm
4) 1m - 7:33(7:33/m) 155/161bpm
5) 1m - 7:44(7:44/m) 157/161bpm
6) 1m - 8:35(8:35/m) 159/164bpm
7) 1m - 7:30(7:30/m) 160/164bpm
8) 0.34m - 1:54(5:33/m) 164/172bpm
9:01 7:22 8:53 7:33 7:44 8:35 7:30 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 136 65-159 1253 173 114-208
0.50 4:19 2:01 8:05 145 138-153 1172 178 144-194
0.75 6:31 2:11 8:46 160 153-163 1401 172 164-182
1.00 8:53 2:23 9:30 151 129-162 1435 166 104-188
1.25 10:37 1:44 6:56 157 152-162 1090 183 174-192
1.50 12:20 1:43 6:52 153 146-157 1050 184 168-200
1.75 14:07 1:46 7:05 153 146-161 1084 181 174-188
2.00 16:17 2:10 8:41 159 157-162 1380 171 158-182
2.25 18:22 2:05 8:20 161 157-166 1341 170 156-178
2.50 20:30 2:08 8:32 158 155-167 1348 172 162-182
2.75 22:54 2:24 9:37 157 155-160 1510 168 160-176
3.00 25:11 2:17 9:07 155 152-157 1414 170 144-186
3.25 26:57 1:46 7:03 150 148-152 1059 181 170-194
3.50 29:02 2:05 8:20 154 150-161 1282 173 160-182
3.75 30:59 1:58 7:52 158 153-160 1242 175 168-188
4.00 32:44 1:44 6:57 157 153-159 1091 180 168-188
4.25 34:31 1:47 7:09 155 153-158 1108 181 174-194
4.50 36:17 1:46 7:04 156 153-160 1103 181 168-200
4.75 38:14 1:57 7:49 157 155-160 1228 174 164-182
5.00 40:29 2:15 9:00 158 155-161 1421 168 156-188
5.25 42:29 2:00 7:59 159 157-162 1269 172 164-186
5.50 44:56 2:27 9:49 161 156-164 1582 165 156-180
5.75 47:20 2:24 9:34 158 155-161 1512 165 128-182
6.00 49:05 1:45 7:00 155 153-159 1086 179 174-192
6.25 50:54 1:50 7:18 158 153-161 1154 176 166-194
6.50 53:09 2:15 8:59 161 157-164 1447 168 156-182
6.75 54:56 1:47 7:07 161 159-163 1145 178 164-188
7.00 56:34 1:38 6:30 161 159-163 1047 182 178-188
7.25 57:59 1:25 5:40 163 160-166 925 187 174-200
7.35 58:31 32 5:24 168 166-172 907 197 190-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 7.3 56:42 7:49
    Walk 3.1 136 0.1 1:48 19:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.97% More
    800m 2:54 5:49 63.57% More
    1km 3:42 5:58 65.28% More
    Mile 6:35 6:35 63.05% More
    5k 24:04 7:45 57.92% More
    5 miles 39:17 7:51 57.71% More
    10k 48:41 7:50 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.67
    5km 23:32 7:34 59.23
    5M 38:58 7:48 58.18
    10km 49:04 7:54 57.63
    10M 1:21:14 8:07 57.07
    Half 1:48:10 8:15 56.50
    20M 2:49:23 8:28 56.34
    Mara 3:45:31 8:36 56.51
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