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Sun 25th Feb 2018 at 9:00am by lovingtherunning

Run > Race
  • windy
  • v cold
  • Time
    2:28:36
  • Miles
    13.21
  • Min/mi
    11:15
  • Pacing
    95.7%
  • WAVA
    50.14
  • Stride(cm)
    80
  • Cals
    1441
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1782
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 145/152bpm 107cal 5.14/5.85mph
2) 1m - 11:16(11:16/m) 152/168bpm 108cal 5.32/5.59mph
3) 1m - 11:00(11:00/m) 156/161bpm 107cal 5.45/5.72mph
4) 1m - 11:11(11:11/m) 155/161bpm 107cal 5.37/5.55mph
5) 1m - 11:05(11:05/m) 155/160bpm 105cal 5.41/5.74mph
6) 1m - 11:00(11:00/m) 158/162bpm 106cal 5.46/5.89mph
7) 1m - 11:07(11:07/m) 159/162bpm 109cal 5.4/5.72mph
8) 1m - 11:19(11:19/m) 160/166bpm 109cal 5.3/5.8mph
9) 1m - 11:18(11:18/m) 161/164bpm 108cal 5.31/5.49mph
10) 1m - 11:16(11:16/m) 162/165bpm 109cal 5.33/5.59mph
11) 1m - 11:38(11:38/m) 163/165bpm 114cal 5.16/5.49mph
12) 1m - 11:32(11:32/m) 164/167bpm 115cal 5.21/5.34mph
13) 1m - 11:16(11:16/m) 167/174bpm 116cal 5.33/5.87mph
14) 0.21m - 1:58(9:26/m) 175/177bpm 21cal 6.36/6.3mph
11:41 11:16 11:00 11:11 11:05 11:00 11:07 11:19 11:18 11:16 11:38 11:32 11:16 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:00 140 110-151 1680 174 168-180 12/2
1.00 11:41 5:41 11:22 149 145-151 1693 177 172-184 5/1
1.50 17:24 5:43 11:26 147 145-151 1681 176 170-184 4/3
2.00 22:57 5:33 11:06 157 146-168 1743 179 170-188 20/10
2.50 28:18 5:21 10:42 157 152-161 1681 179 172-188 2/11
3.00 33:57 5:39 11:19 154 149-158 1741 180 168-192 11/5
3.50 39:30 5:32 11:05 156 151-161 1728 177 172-186 13/14
4.00 45:08 5:38 11:17 155 147-160 1748 177 172-186 15/6
4.50 50:35 5:27 10:54 155 148-160 1688 178 172-186 1/20
5.00 56:13 5:39 11:17 155 148-158 1749 179 170-186 12/2
5.50 1:01:49 5:35 11:11 158 155-162 1766 180 174-186 2/10
6.00 1:07:14 5:25 10:50 157 154-162 1702 181 172-186 4/9
6.50 1:12:53 5:39 11:19 159 157-161 1798 178 172-184 7/4
7.00 1:18:20 5:26 10:53 159 157-162 1730 179 172-184 4/8
7.50 1:23:53 5:33 11:06 162 157-166 1799 179 172-186 7/4
8.00 1:29:39 5:46 11:32 159 156-164 1835 179 172-186 2/5
8.50 1:35:21 5:42 11:24 159 157-164 1813 180 168-186 2/3
9.00 1:40:57 5:36 11:11 162 160-164 1813 178 170-184 2/2
9.50 1:46:33 5:36 11:12 161 159-163 1804 177 170-184 1/2
10.00 1:52:13 5:40 11:20 162 160-164 1836 179 174-184 1/4
10.50 1:58:02 5:49 11:37 163 160-165 1895 176 166-184 4/3
11.00 2:03:51 5:49 11:38 163 160-165 1895 174 166-184 3/4
11.50 2:09:35 5:44 11:28 164 162-166 1882 175 170-182 2/2
12.00 2:15:23 5:48 11:37 165 164-166 1916 177 170-184 4/1
12.50 2:21:16 5:53 11:46 166 164-167 1954 176 170-184 6/3
13.00 2:26:37 5:21 10:41 169 166-174 1806 180 174-188 2/7
13.21 2:28:35 1:58 9:32 175 173-177 1667 184 178-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 11:11
    16 1.1% 11:43

  • Cadence Distribution

    178 avge / 192 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.22% More
    800m 4:56 9:56 43.40% More
    1km 6:20 10:12 44.11% More
    Mile 10:47 10:47 44.21% More
    5k 34:17 11:02 48.62% More
    5 miles 55:20 11:04 49.18% More
    10k 1:08:51 11:05 49.48% More
    10 miles 1:52:01 11:12 50.13% More
    Half 2:27:22 11:15 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.25
    5km 28:57 9:19 57.57
    5M 49:34 9:55 54.89
    10km 1:03:22 10:12 53.76
    10M 1:48:30 10:51 51.75
    Half 2:27:12 11:14 49.82
    20M 3:57:27 11:52 48.61
    Mara 5:22:10 12:18 47.46
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