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Sun 25th Feb 2018 at 10:00am by barton8367

Run > Race
  • Time
    1:01:42
  • Miles
    10.04
  • Min/mi
    6:09
  • Pacing
    95%
  • WAVA
    71.22
  • Stride(cm)
    145
  • Cals
    1027
  • Cadence
    181
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 159/171bpm 97cal 9.71/10.58mph
2) 1m - 6:12(6:12/m) 170/175bpm 102cal 9.67/10.12mph
3) 1m - 6:06(6:06/m) 171/175bpm 101cal 9.84/10.67mph
4) 1m - 6:18(6:18/m) 172/176bpm 105cal 9.52/9.98mph
5) 1m - 5:55(5:55/m) 173/178bpm 99cal 10.13/10.54mph
6) 1m - 5:57(5:57/m) 173/176bpm 99cal 10.08/10.71mph
7) 1m - 6:02(6:02/m) 174/177bpm 102cal 9.94/10.87mph
8) 1m - 6:14(6:14/m) 175/179bpm 105cal 9.63/10.27mph
9) 1m - 6:28(6:28/m) 175/177bpm 109cal 9.28/9.79mph
10) 1m - 6:05(6:05/m) 177/181bpm 105cal 9.85/10.4mph
11) 0.04m - 13(5:00/m) 181/182bpm 3cal 12.01/10.71mph
6:11 6:12 6:06 6:18 5:55 5:57 6:02 6:14 6:28 6:05 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 145 94-167 898 178 120-192 7/4
1.00 6:11 3:05 6:10 166 162-171 1023 177 176-180 5/1
1.50 9:21 3:11 6:21 170 168-173 1081 177 176-182 10/0
2.00 12:23 3:02 6:03 171 168-174 1035 176 172-178 1/7
2.50 15:14 2:51 5:43 170 167-174 971 175 174-176 0/14
3.00 18:29 3:14 6:28 172 170-175 1113 181 174-186 14/3
3.50 21:43 3:14 6:28 172 168-176 1113 180 174-186 13/2
4.00 24:47 3:05 6:09 172 170-174 1058 179 174-186 9/4
4.50 27:44 2:57 5:54 174 171-178 1028 179 176-184 4/5
5.00 30:43 2:58 5:56 172 168-175 1022 179 176-184 0/15
5.50 33:42 3:00 5:59 172 170-174 1030 179 176-186 0/14
6.00 36:39 2:57 5:54 174 172-176 1026 180 176-184 2/9
6.50 39:42 3:02 6:04 175 172-177 1062 181 176-186 2/5
7.00 42:42 3:01 6:01 173 172-175 1042 182 178-188 2/4
7.50 45:46 3:04 6:07 174 171-177 1064 183 176-188 4/1
8.00 48:56 3:10 6:20 176 174-178 1116 186 174-194 9/5
8.50 52:07 3:11 6:22 175 173-177 1114 185 178-190 5/5
9.00 55:24 3:17 6:34 175 173-177 1148 186 180-190 11/4
9.50 58:32 3:08 6:17 176 174-178 1105 185 182-188 4/1
10.00 1:01:29 2:57 5:54 178 175-181 1050 184 180-186 0/3
10.04 1:01:40 11 5:11 181 181-182 937 185 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 6:33
    15 1.9% 6:27
    12 1.0% 6:19
    11 1.2% 6:14

  • Cadence Distribution

    181 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 10 1:01:39 6:09
    Walk 0.0 120 0 1 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.38% More
    800m 2:50 5:43 59.37% More
    1km 3:33 5:43 62.08% More
    Mile 5:51 5:51 64.59% More
    5k 18:32 5:58 69.34% More
    5 miles 30:18 6:04 69.51% More
    10k 37:45 6:04 69.95% More
    10 miles 1:01:27 6:09 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 70.72
    5km 17:48 5:44 72.19
    5M 29:28 5:54 71.49
    10km 37:06 5:58 71.16
    10M 1:01:26 6:09 71.22
    Half 1:21:48 6:15 70.33
    20M 2:08:06 6:24 71.16
    Mara 2:50:33 6:31 71.27

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