You can still access the old version of this page.

Sat 24th Feb 2018 at 10:00am by Karate woman

Run > Race
  • Good
  • breezy
  • v cold
  • Time
    1:27:10
  • Miles
    10.01
  • Min/mi
    8:42
  • Pacing
    95.6%
  • WAVA
    82.97
  • Stride(cm)
    101
  • Cals
    872
  • Cadence
    183
  • BPM
    149
  • %MHR
    74.3
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/142bpm 63cal 7.31/7.81mph
2) 1m - 8:33(8:33/m) 152/156bpm 88cal 7.02/7.18mph
3) 1m - 8:32(8:32/m) 152/158bpm 88cal 7.03/7.18mph
4) 1m - 8:57(8:57/m) 151/156bpm 90cal 6.7/7.06mph
5) 1m - 8:51(8:51/m) 153/158bpm 92cal 6.78/6.99mph
6) 1m - 8:36(8:36/m) 153/158bpm 89cal 6.98/7.58mph
7) 1m - 8:58(8:58/m) 152/161bpm 91cal 6.69/6.78mph
8) 1m - 8:49(8:49/m) 152/162bpm 90cal 6.8/7.31mph
9) 1m - 9:00(9:00/m) 151/155bpm 90cal 6.67/6.76mph
10) 1m - 8:39(8:39/m) 156/174bpm 91cal 6.94/7.66mph
11) 0.01m - 4(8:29/m) 166/167bpm 7.08/7.6mph
8:12 8:33 8:32 8:57 8:51 8:36 8:58 8:49 9:00 8:39 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 106 57-125 851 189 184-194 10/8
1.00 8:12 4:11 8:22 129 119-142 1080 187 184-190 8/10
1.50 12:30 4:18 8:37 149 131-155 1283 186 184-190 5/5
2.00 16:45 4:15 8:30 154 151-156 1309 186 182-188 14/13
2.50 21:00 4:15 8:29 153 147-158 1299 185 182-188 22/21
3.00 25:17 4:17 8:35 152 148-155 1304 185 182-190 11/13
3.50 29:42 4:25 8:50 152 146-155 1342 185 182-188 4/3
4.00 34:14 4:32 9:04 149 139-155 1351 184 178-188 4/4
4.50 38:42 4:28 8:56 153 150-156 1368 183 176-186 9/9
5.00 43:05 4:22 8:45 154 152-158 1347 183 178-186 6/6
5.50 47:25 4:20 8:40 152 149-157 1316 184 180-188 5/6
6.00 51:41 4:16 8:32 154 147-158 1315 184 180-188 6/3
6.50 56:09 4:28 8:57 150 145-154 1342 182 178-186 5/4
7.00 1:00:39 4:30 8:59 153 149-161 1376 182 176-186 4/6
7.50 1:04:57 4:18 8:37 154 143-162 1327 180 172-186 10/10
8.00 1:09:28 4:31 9:02 151 144-153 1363 183 178-188 7/9
8.50 1:13:59 4:31 9:02 151 146-155 1363 181 176-184 6/10
9.00 1:18:28 4:29 8:58 151 141-154 1354 180 176-186 6/4
9.50 1:22:55 4:27 8:53 153 151-156 1360 181 178-182 19/18
10.00 1:27:07 4:12 8:24 161 150-174 1352 180 88-190 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 10 1:27:00 8:43
    Walk 0.1 88 0 7 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 61.90% More
    800m 3:59 8:01 74.49% More
    1km 5:02 8:06 75.19% More
    Mile 8:12 8:12 73.52% More
    5k 26:14 8:26 80.31% More
    5 miles 43:05 8:37 80.35% More
    10k 53:36 8:38 81.12% More
    10 miles 1:27:07 8:43 82.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 79.49
    5km 25:13 8:07 83.53
    5M 41:46 8:21 82.88
    10km 52:35 8:28 82.69
    10M 1:27:04 8:42 82.97
    Half 1:55:56 8:51 81.75
    20M 3:01:33 9:05 83.05
    Mara 4:01:42 9:14 83.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here