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Sat 24th Feb 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
36:01
Miles
3.03
Min/mi
11:53
Pacing
82%
WAVA
40.99
Stride(cm)
78
Cals
278
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #79 with Emma for her first parkrun

Split Summary
===
1) 1m - 12:08(12:08/m) 89cal 4.94/6.2mph
2) 1m - 11:45(11:45/m) 94cal 5.11/7.47mph
3) 1m - 11:47(11:47/m) 92cal 5.09/7.87mph
4) 0.03m - 21(10:10/m) 3cal 5.91/5.87mph

12:08 11:45 11:47 21

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	187 182-192	4/3
0.25	2:56	1:25	11:22	186 182-188	2/1
0.38	4:23	1:27	11:33	186 182-194	0/2
0.50	5:55	1:32	12:15	186 182-194	5/1
0.63	7:24	1:29	11:50	184 182-186	4/4
0.75	8:54	1:31	12:05	183 174-188	5/3
0.88	10:50	1:56	15:29	149 116-190	10/2
1.00	12:08	1:17	10:19	185 182-186	0/13
1.13	13:35	1:28	11:41	178 126-186	1/5
1.25	14:57	1:22	10:57	184 182-188	3/1
1.38	16:22	1:25	11:17	177 116-186	2/0
1.50	17:47	1:25	11:19	160 116-188	8/1
1.63	19:16	1:29	11:51	172 116-192	2/7
1.75	21:14	1:58	15:47	155 116-186	12/0
1.88	22:34	1:20	10:43	181 174-186	1/9
2.00	23:52	1:18	10:23	183 176-188	1/9
2.13	25:26	1:33	12:27	155 116-186	3/0
2.25	26:44	1:19	10:30	186 184-188	0/2
2.38	28:23	1:38	13:06	155 116-186	6/1
2.50	29:45	1:22	10:56	181 116-190	2/6
2.63	31:07	1:23	11:00	179 116-192	7/2
2.75	33:05	1:58	15:41	148 116-240	8/5
2.88	34:20	1:15	10:02	184 180-192	0/10
3.00	35:40	1:20	10:36	187 182-190	0/5
3.03	36:01	21	10:26	186 186-186	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.1%	19:13
15	8.2%	16:22
15	7.4%	14:21
10	2.7%	11:56

Cadence Distribution
175 avge / 240 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	185	2.7	29:13	10:59
Walk	18.9	116	0.4	6:48	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.88%	More
800m	5:20	10:44	37.67%	More
1km	6:48	10:56	38.49%	More
Mile	11:37	11:37	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.22
5km	37:04	11:56	40.89
5M	1:04:10	12:50	38.41
10km	1:22:26	13:16	37.30
10M	2:22:41	14:16	35.45
Half	3:14:49	14:52	34.32
20M	5:17:19	15:52	32.81
Mara	7:13:12	16:32	31.71

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