You can still access the old version of this page.

Sat 24th Feb 2018 at 9:00am by controversial

Run > Race
  • Time
    17:27
  • Miles
    3.14
  • Min/mi
    5:33
  • Pacing
    94.4%
  • WAVA
    80.28
  • Stride(cm)
    160
  • Cals
    332
  • Cadence
    181
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    881
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:31(3:25/km) 154/159bpm 332cal
2) 1.61km - 5:43(3:33/km) 160/162bpm
3) 1.61km - 5:31(3:25/km) 161/161bpm
4) 0.22km - 42(3:08/km) 163/164bpm
5:31 5:43 5:31 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 136 98-152 704 186 146-194 5/0
0.25 1:22 43 5:42 155 153-157 885 181 180-184 3/1
0.38 2:03 41 5:29 156 155-157 855 181 174-184 1/5
0.50 2:43 40 5:24 156 156-157 842 183 180-184 1/3
0.63 3:25 42 5:37 157 156-157 883 182 180-184 1/2
0.75 4:05 40 5:18 157 156-157 832 182 180-184 1/2
0.88 4:46 41 5:25 157 157-158 850 182 180-184 0/2
1.00 5:27 42 5:33 158 158-159 877 182 180-184 2/1
1.13 6:11 44 5:52 159 158-159 932 181 180-184 2/1
1.25 6:50 39 5:09 159 158-159 818 180 180-180 1/3
1.38 7:32 42 5:39 159 158-159 899 179 176-180 1/1
1.50 8:16 44 5:52 159 158-160 932 179 174-180 3/2
1.63 8:58 42 5:33 161 160-161 892 180 180-180 2/0
1.75 9:41 43 5:42 161 161-162 916 179 174-184 5/0
1.88 10:25 45 5:59 162 161-162 969 177 174-178 4/1
2.00 11:10 44 5:55 161 161-162 952 177 174-184 1/2
2.13 11:50 40 5:20 160 160-161 854 181 180-184 0/6
2.25 12:34 45 5:57 160 159-161 952 180 180-184 2/1
2.38 13:13 39 5:09 161 160-161 828 180 180-180 1/2
2.50 13:54 41 5:27 160 158-161 871 180 180-184 1/2
2.63 14:36 42 5:35 161 161-161 899 180 180-182 1/2
2.75 15:16 40 5:24 161 160-161 868 180 180-182 2/1
2.88 15:59 42 5:40 161 161-161 911 180 176-180 1/3
3.00 16:40 42 5:34 161 160-161 895 180 178-186 1/1
3.13 17:16 36 4:45 163 161-164 773 187 186-188 3/3
3.14 17:22 6 6:27 164 163-164 1057 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 5:51

  • Cadence Distribution

    181 avge / 194 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 17:21 5:32
    Walk 0.1 146 0 1 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.43% More
    800m 2:39 5:20 68.65% More
    1km 3:21 5:23 71.13% More
    Mile 5:25 5:25 75.03% More
    5k 17:08 5:31 80.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 83.91
    5km 17:15 5:33 80.22
    5M 29:22 5:52 76.57
    10km 37:26 6:01 74.94
    10M 1:03:44 6:22 72.67
    Half 1:26:12 6:35 70.50
    20M 2:18:22 6:55 69.59
    Mara 3:07:09 7:09 68.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here