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Sat 24th Feb 2018 at 9:00am by jennywren

Run > parkrun
  • Time
    28:51
  • Miles
    3.06
  • Min/mi
    9:26
  • Pacing
    93.6%
  • WAVA
    68.91
  • Stride(cm)
    95
  • Cals
    265
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Post op and course PB :-)
9:21 9:37 9:26 26
Autumnleaves
Hurrah!
Schnecke
Woo hoo! Way to go - fab result!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 146 126-158 1249 189 168-194 1/1
0.25 2:09 1:05 8:41 152 147-156 1321 185 178-190 1/1
0.38 3:19 1:10 9:18 154 152-156 1431 178 176-182 0/1
0.50 4:33 1:14 9:55 155 151-158 1536 178 174-182 1/1
0.63 5:53 1:20 10:38 157 154-159 1670 177 170-180 2/2
0.75 7:02 1:09 9:12 156 154-160 1436 179 174-180 2/0
0.88 8:12 1:10 9:17 156 152-158 1449 180 174-186 0/6
1.00 9:20 1:09 9:09 158 156-160 1447 180 176-182 3/1
1.13 10:27 1:07 8:55 158 156-160 1410 180 176-182 1/0
1.25 11:39 1:12 9:36 157 155-160 1507 180 178-182 1/1
1.38 12:48 1:09 9:13 162 158-168 1492 180 176-182 3/1
1.50 14:04 1:16 10:08 158 154-160 1601 177 172-182 2/0
1.63 15:16 1:12 9:34 158 156-160 1510 178 176-182 0/1
1.75 16:30 1:13 9:47 157 156-159 1536 180 176-186 1/1
1.88 17:46 1:17 10:15 159 156-160 1630 179 174-182 2/2
2.00 18:57 1:11 9:27 159 158-162 1502 180 176-182 2/0
2.13 20:04 1:07 8:58 159 157-161 1425 180 178-186 0/5
2.25 21:11 1:07 8:52 162 158-173 1437 182 178-188 3/1
2.38 22:16 1:05 8:43 159 158-162 1386 180 176-184 1/1
2.50 23:32 1:15 10:02 159 156-163 1595 179 176-182 0/0
2.63 24:42 1:11 9:26 161 159-165 1518 180 176-182 3/1
2.75 25:57 1:15 9:59 167 162-173 1668 179 174-184 2/0
2.88 27:11 1:14 9:54 167 164-170 1652 179 176-182 1/1
3.00 28:24 1:12 9:37 164 158-169 1578 180 176-184 1/1
3.06 28:50 26 7:35 162 161-164 1228 186 180-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 53.96% More
    800m 4:26 8:56 62.93% More
    1km 5:42 9:10 62.82% More
    Mile 9:18 9:18 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 65.64
    5km 29:19 9:26 68.98
    5M 48:33 9:43 68.36
    10km 1:01:08 9:50 68.16
    10M 1:41:13 10:07 68.28
    Half 2:14:46 10:17 67.23
    20M 3:31:03 10:33 68.15
    Mara 4:40:59 10:43 68.19
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