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Sun 18th Feb 2018 at 9:00am by meschee

Run > General
  • Time
    54:25
  • Miles
    6.24
  • Min/mi
    8:43
  • Pacing
    79.9%
  • WAVA
    60.88
  • Stride(cm)
    101
  • Cals
    641
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1318
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/155bpm 97cal 6.51/12.81mph
2) 1m - 8:43(8:43/m) 155/161bpm 105cal 6.88/7.72mph
3) 1m - 8:33(8:33/m) 156/168bpm 105cal 7.02/8.08mph
4) 1m - 8:47(8:47/m) 154/161bpm 105cal 6.83/7.27mph
5) 1m - 8:46(8:46/m) 156/165bpm 105cal 6.85/7.87mph
6) 1m - 8:39(8:39/m) 156/162bpm 104cal 6.94/7.7mph
7) 0.24m - 1:44(7:12/m) 155/157bpm 20cal 8.34/11.25mph
9:13 8:43 8:33 8:47 8:46 8:39 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 113 89-123 785 186 184-192
0.50 3:28 1:43 6:54 141 125-151 973 186 182-192
0.75 6:58 3:30 13:59 140 121-152 1958 181 116-196
1.00 9:13 2:15 9:00 148 142-155 1332 182 170-194
1.25 11:29 2:16 9:04 156 153-161 1414 182 176-188
1.50 13:30 2:02 8:08 159 159-160 1292 180 178-184
1.75 15:51 2:21 9:22 150 143-159 1406 177 126-188
2.00 17:56 2:05 8:19 152 145-158 1265 184 180-188
2.25 20:16 2:20 9:19 157 142-168 1464 186 184-190
2.50 22:25 2:10 8:39 154 149-158 1332 181 178-186
2.75 24:30 2:04 8:17 156 151-159 1292 183 178-186
3.00 26:29 1:59 7:58 155 151-156 1234 185 182-188
3.25 28:45 2:16 9:02 156 152-158 1410 180 178-184
3.50 30:57 2:12 8:48 153 149-157 1348 180 178-184
3.75 33:10 2:13 8:52 156 152-161 1383 181 178-184
4.00 35:16 2:06 8:25 151 147-155 1270 184 180-186
4.25 37:44 2:28 9:51 152 146-157 1498 179 174-184
4.50 39:56 2:12 8:49 153 148-157 1349 181 178-188
4.75 41:59 2:02 8:10 156 154-157 1274 181 176-186
5.00 44:02 2:03 8:13 162 157-165 1330 183 180-186
5.25 46:15 2:13 8:51 158 154-162 1399 181 178-184
5.50 48:26 2:11 8:45 154 152-156 1348 182 180-184
5.75 50:36 2:10 8:41 155 153-157 1346 180 164-184
6.00 52:41 2:05 8:18 155 153-157 1287 183 180-188
6.24 54:25 1:44 +37 7:11 156 154-157 1122 186 174-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 6.2 53:49 8:44
    Walk 0.2 122 0 6 19:35
    Still 0.9 - - 29 -
    Pause 1.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 56.37% More
    800m 3:24 6:50 61.22% More
    1km 4:50 7:46 56.18% More
    Mile 8:14 8:14 56.06% More
    5k 26:46 8:37 60.28% More
    5 miles 43:02 8:36 61.17% More
    10k 54:11 8:43 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.83
    5km 26:01 8:22 62.02
    5M 43:03 8:37 61.15
    10km 54:10 8:43 60.84
    10M 1:29:37 8:58 60.53
    Half 1:59:15 9:06 59.39
    20M 3:06:34 9:20 59.66
    Mara 4:08:15 9:29 59.35
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