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Sun 11th Feb 2018 at 7:00am by Groundhog

Run > Race

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Time
7:59:13
Miles
31.27
Min/mi
15:20
Pacing
50.7%
WAVA
35.56
Stride(cm)
75
Cals
3481
Cadence
140
Asc(m)
861
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 104cal 3.7/5.7mph
2) 1m - 14:36(14:36/m) 110cal 4.11/6.12mph
3) 1m - 15:11(15:11/m) 100cal 3.95/5.59mph
4) 1m - 13:06(13:06/m) 116cal 4.58/6.37mph
5) 1m - 11:04(11:04/m) 138cal 5.42/7.81mph
6) 1m - 11:24(11:24/m) 128cal 5.26/6.3mph
7) 1m - 13:03(13:03/m) 110cal 4.6/7.45mph
8) 1m - 13:49(13:49/m) 114cal 4.34/7.24mph
9) 1m - 14:41(14:41/m) 114cal 4.09/6.51mph
10) 1m - 15:10(15:10/m) 117cal 3.95/7.37mph
11) 1m - 13:39(13:39/m) 116cal 4.4/6.62mph
12) 1m - 18:56(18:56/m) 108cal 3.17/6.91mph
13) 1m - 12:38(12:38/m) 124cal 4.75/6.76mph
14) 1m - 14:21(14:21/m) 117cal 4.18/7.33mph
15) 1m - 17:58(17:58/m) 111cal 3.34/6.72mph
16) 1m - 13:41(13:41/m) 111cal 4.38/6.57mph
17) 1m - 15:58(15:58/m) 117cal 3.76/6.59mph
18) 1m - 13:39(13:39/m) 115cal 4.4/6.66mph
19) 1m - 24:25(24:25/m) 105cal 2.46/6.55mph
20) 1m - 13:44(13:44/m) 109cal 4.37/7.1mph
21) 1m - 14:37(14:37/m) 102cal 4.11/6.28mph
22) 1m - 15:27(15:27/m) 100cal 3.88/6.3mph
23) 1m - 16:09(16:09/m) 100cal 3.72/6.28mph
24) 1m - 18:01(18:01/m) 95cal 3.33/3.97mph
25) 1m - 16:15(16:15/m) 97cal 3.69/5.99mph
26) 1m - 16:09(16:09/m) 117cal 3.72/6.3mph
27) 1m - 13:03(13:03/m) 115cal 4.6/6.14mph
28) 1m - 23:48(23:48/m) 102cal 2.52/6.49mph
29) 1m - 15:49(15:49/m) 108cal 3.79/6.64mph
30) 1m - 16:10(16:10/m) 108cal 3.71/8.85mph
31) 1m - 12:18(12:18/m) 122cal 4.88/6.45mph
32) 0.27m - 4:12(15:40/m) 31cal 3.83/6.62mph

16:12 14:36 15:11 13:06 11:04 11:24 13:03 13:49 14:41 15:10 13:39 18:56 12:38 14:21 17:58 13:41 15:58 13:39 24:25 13:44 14:37 15:27 16:09 18:01 16:15 16:09 13:03 23:48 15:49 16:10 12:18 4:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:11	16:11	16:11	127 96-168	43/18
2.00	30:48	14:37	14:37	134 112-168	7/21
3.00	45:58	15:10	15:10	128 108-170	25/27
4.00	59:05	13:07	13:07	145 80-234	11/25
5.00	1:10:08	11:04	11:04	160 102-172	2/12
6.00	1:21:33	11:24	11:24	157 116-172	11/2
7.00	1:34:36	13:03	13:03	144 112-180	11/20
8.00	1:48:25	13:49	13:49	144 100-170	14/12
9.00	2:03:04	14:39	14:39	140 112-170	29/8
10.00	2:18:16	15:12	15:12	143 102-242	32/30
11.00	2:31:55	13:39	13:39	148 102-172	36/21
12.00	2:50:50	18:55	18:55	140 100-174	38/1
13.00	3:03:28	12:39	12:39	153 110-180	3/46
14.00	3:17:49	14:20	14:20	145 82-238	17/22
15.00	3:35:48	17:59	17:59	137 110-242	63/28
16.00	3:49:29	13:41	13:41	142 112-176	40/29
17.00	4:05:26	15:57	15:57	148 86-224	26/51
18.00	4:19:05	13:39	13:39	145 114-180	4/33
19.00	4:43:29	24:24	24:24	144 110-176	22/14
20.00	4:57:14	13:45	13:45	139 120-176	15/5
21.00	5:11:50	14:36	14:36	133 108-178	28/6
22.00	5:27:15	15:25	15:25	133 94-180	44/28
23.00	5:43:26	16:11	16:11	127 106-178	58/4
24.00	6:01:28	18:02	18:02	119 94-134	65/2
25.00	6:17:42	16:14	16:14	124 110-168	30/17
26.00	6:33:52	16:09	16:09	142 102-240	12/39
27.00	6:46:55	13:03	13:03	156 106-238	0/79
28.00	7:10:42	23:47	23:47	130 80-190	28/62
29.00	7:26:32	15:50	15:50	135 100-182	28/35
30.00	7:42:42	16:11	16:11	136 106-246	64/26
31.00	7:55:01	12:18	12:18	153 114-176	5/57
31.26	7:58:34	3:33	13:47	163 122-174	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
155	4.3%	17:06
79	3.8%	16:20
43	10.0%	19:45
43	4.3%	19:43
34	3.2%	13:39
33	2.1%	13:50

Cadence Distribution
140 avge / 246 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.4	169	14	2:39:59	11:26
Walk	66.5	120	17.3	5:18:08	18:26
Still	0.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.53%	More
800m	5:03	10:10	38.65%	More
1km	6:42	10:46	38.05%	More
Mile	10:50	10:50	39.94%	More
5k	36:40	11:48	40.17%	More
5 miles	1:02:02	12:24	38.67%	More
10k	1:19:27	12:47	37.71%	More
10 miles	2:15:29	13:33	36.56%	More
Half	3:02:51	13:57	35.85%	More
20 miles	4:55:31	14:47	34.88%	More
Mara	6:34:21	15:03	34.85%	More
50k	7:55:19	15:18	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	31:07	10:01	47.33
5M	54:40	10:56	43.88
10km	1:10:43	11:23	42.37
10M	2:04:14	12:25	39.87
Half	2:51:02	13:03	38.03
20M	4:42:17	14:07	36.51
Mara	6:28:39	14:50	35.36

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