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Wed 7th Feb 2018 at 7:00pm by becca7

Run > General
  • Time
    25:39
  • Miles
    3.14
  • Min/mi
    8:10
  • Pacing
    95%
  • WAVA
    62.30
  • Stride(cm)
    108
  • Cals
    292
  • Cadence
    182
  • BPM
    163
  • %MHR
    94.2
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 150/173bpm 85cal 7.19/0mph
2) 1m - 8:11(8:11/m) 163/169bpm 91cal 7.33/0mph
3) 1m - 8:06(8:06/m) 175/189bpm 103cal 7.41/0mph
4) 0.14m - 1:02(7:26/m) 175/181bpm 13cal 8.06/0mph
8:20 8:11 8:06 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 117 84-139 978 186 174-192 1/4
0.25 2:03 1:01 8:06 139 123-160 1126 184 178-188 3/1
0.38 3:04 1:00 8:04 158 150-163 1274 183 178-186 2/9
0.50 4:08 1:04 8:32 151 146-155 1289 184 172-190 6/1
0.63 5:11 1:03 8:24 154 147-172 1293 184 172-186 4/1
0.75 6:12 1:01 8:08 167 161-173 1359 184 182-188 1/2
0.88 7:17 1:05 8:37 160 157-163 1380 183 178-184 3/3
1.00 8:20 1:04 8:29 156 153-159 1324 182 178-184 3/2
1.13 9:24 1:03 8:27 159 157-162 1344 181 178-182 1/2
1.25 10:22 58 7:48 160 157-164 1247 180 174-184 1/6
1.38 11:23 1:01 8:07 163 160-168 1323 180 176-184 3/3
1.50 12:29 1:06 8:44 165 162-169 1442 180 176-186 3/4
1.63 13:31 1:03 8:21 164 162-167 1369 181 178-184 5/1
1.75 14:29 58 7:42 163 162-165 1255 180 172-186 1/4
1.88 15:30 1:01 8:09 163 162-167 1327 182 178-186 1/2
2.00 16:31 1:01 8:09 163 161-166 1328 181 170-188 1/7
2.13 17:36 1:05 8:37 170 163-177 1465 183 178-186 6/0
2.25 18:37 1:01 8:09 172 170-174 1403 181 178-182 3/3
2.38 19:34 57 7:39 174 171-176 1331 183 180-186 2/1
2.50 20:38 1:03 8:26 177 173-184 1491 181 176-184 5/3
2.63 21:39 1:02 8:13 181 174-189 1488 179 176-182 2/3
2.75 22:39 1:00 8:02 175 169-178 1405 180 178-184 2/2
2.88 23:37 58 7:42 174 170-177 1341 177 174-180 2/5
3.00 24:37 1:00 7:59 177 174-181 1414 180 176-182 4/2
3.13 25:34 57 7:32 175 172-181 1319 181 178-188 4/5
3.14 25:38 4 6:24 181 181-181 1158 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 48.64% More
    800m 3:52 7:46 52.95% More
    1km 4:53 7:51 54.58% More
    Mile 7:57 7:57 56.91% More
    5k 25:22 8:10 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.83
    5km 25:22 8:10 62.36
    5M 42:09 8:26 61.24
    10km 53:10 8:33 60.79
    10M 1:28:22 8:50 60.15
    Half 1:57:53 9:00 58.83
    20M 3:05:13 9:16 58.80
    Mara 4:07:08 9:26 58.28

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