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Sun 4th Feb 2018 at 8:00am by mickgent

Run > Race

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Time
1:27:00
Miles
13.11
Min/mi
6:38
Pacing
86.1%
WAVA
68.79
Stride(cm)
135
Cals
1548
Cadence
180
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

NAPOLI CITY HALF MARATHON
===
1) 1km - 3:52(3:52/km) 1548cal
2) 1km - 3:51(3:51/km)
3) 1km - 2:36(2:36/km)
4) 1km - 3:56(3:56/km)
5) 1km - 4:01(4:01/km)
6) 1km - 3:54(3:54/km)
7) 1km - 4:03(4:03/km)
8) 1km - 4:08(4:08/km)
9) 1km - 4:00(4:00/km)
10) 1km - 4:03(4:03/km)
11) 1km - 4:01(4:01/km)
12) 1km - 3:55(3:55/km)
13) 1km - 4:06(4:06/km)
14) 1km - 3:58(3:58/km)
15) 1km - 3:58(3:58/km)
16) 1km - 4:08(4:08/km)
17) 1km - 4:04(4:04/km)
18) 1km - 4:07(4:07/km)
19) 1km - 3:57(3:57/km)
20) 1km - 3:58(3:58/km)
21) 1km - 4:11(4:11/km)
22) 1km - 4:16(4:16/km)

3:52 3:51 2:36 3:56 4:01 3:54 4:03 4:08 4:00 4:03 4:01 3:55 4:06 3:58 3:58 4:08 4:04 4:07 3:57 3:58 4:11 4:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:11	187 42-198	5/3
1.00	6:19	3:13	6:26	185 182-198	12/3
1.50	8:45	2:26	4:52	188 182-196	127/6
2.00	10:49	2:04	4:09	186 182-192	0/148
2.50	14:15	3:26	6:53	181 118-192	4/8
3.00	17:29	3:13	6:27	182 176-186	2/2
3.50	20:39	3:10	6:20	181 176-186	21/7
4.00	23:54	3:15	6:31	180 176-186	2/9
4.50	27:06	3:11	6:23	180 176-196	4/7
5.00	30:25	3:19	6:38	179 176-192	3/2
5.50	33:38	3:14	6:27	181 176-186	2/2
6.00	36:53	3:14	6:29	180 176-186	2/4
6.50	40:06	3:13	6:26	180 172-186	1/2
7.00	43:14	3:08	6:17	181 176-192	3/2
7.50	46:26	3:12	6:25	179 176-182	2/3
8.00	49:46	3:20	6:40	179 176-186	4/2
8.50	53:07	3:21	6:42	175 172-180	21/2
9.00	56:04	2:57	5:53	178 172-186	9/12
9.50	59:20	3:16	6:33	179 176-186	7/16
10.00	1:02:38	3:17	6:35	179 176-186	1/9
10.50	1:05:53	3:16	6:32	179 176-198	8/2
11.00	1:09:16	3:23	6:45	176 168-180	63/3
11.50	1:12:24	3:08	6:16	171 168-174	76/116
12.00	1:15:36	3:11	6:23	176 172-186	3/10
12.50	1:18:45	3:10	6:19	178 172-186	6/5
13.00	1:22:09	3:24	6:48	178 172-184	1/8
13.50	1:25:42	3:33	7:06	177 172-192	13/12
13.71	1:27:00	1:18	6:08	186 174-192	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
159	22.7%	6:37
136	8.4%	5:23
22	2.3%	6:36
13	2.5%	7:26
13	2.7%	6:11

Cadence Distribution
180 avge / 198 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.7	1:26:47	6:20
Walk	0.2	114	0	13	1:09:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:02	76.77%	More
800m	2:01	4:04	87.68%	More
1km	2:32	4:05	91.38%	More
Mile	4:12	4:12	94.87%	More
5k	18:07	5:50	74.70%	More
5 miles	30:23	6:05	72.32%	More
10k	38:12	6:09	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	86.55
5km	16:48	5:24	80.55
5M	28:56	5:47	75.92
10km	37:05	5:58	73.88
10M	1:03:51	6:23	70.83
Half	1:26:55	6:38	68.27
20M	2:20:57	7:03	66.70
Mara	3:11:52	7:19	65.34

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