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Sun 4th Feb 2018 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    5:04:45
  • Miles
    26.92
  • Min/mi
    11:19
  • Pacing
    71.3%
  • WAVA
    44.29
  • Stride(cm)
    90
  • Cals
    1948
  • Cadence
    158
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 119/136bpm 108cal 4.89/6.66mph
2) 1m - 11:32(11:32/m) 115/133bpm 84cal 5.2/6.99mph
3) 1m - 10:30(10:30/m) 121/130bpm 80cal 5.71/7.03mph
4) 1m - 11:35(11:35/m) 126/158bpm 94cal 5.18/6.66mph
5) 1m - 11:06(11:06/m) 150/171bpm 138cal 5.41/7.35mph
6) 1m - 9:48(9:48/m) 154/160bpm 128cal 6.13/7.56mph
7) 1m - 10:52(10:52/m) 148/155bpm 128cal 5.52/6.66mph
8) 1m - 10:28(10:28/m) 143/152bpm 101cal 5.74/6.18mph
9) 1m - 10:04(10:04/m) 139/143bpm 77cal 5.96/6.55mph
10) 1m - 10:42(10:42/m) 142/147bpm 93cal 5.61/6.72mph
11) 1m - 10:39(10:39/m) 135/148bpm 60cal 5.64/6.51mph
12) 1m - 9:44(9:44/m) 130/145bpm 36cal 6.16/6.28mph
13) 1m - 10:09(10:09/m) 129/133bpm 38cal 5.91/6.28mph
14) 1m - 10:12(10:12/m) 125/131bpm 34cal 5.89/6.35mph
15) 1m - 10:59(10:59/m) 125/130bpm 41cal 5.46/6.18mph
16) 1m - 9:51(9:51/m) 130/142bpm 57cal 6.09/6.2mph
17) 1m - 14:48(14:48/m) 118/142bpm 64cal 4.05/6.18mph
18) 1m - 9:46(9:46/m) 123/132bpm 48cal 6.14/6.74mph
19) 1m - 9:56(9:56/m) 124/142bpm 52cal 6.04/6.47mph
20) 1m - 10:13(10:13/m) 121/124bpm 46cal 5.87/6.37mph
21) 1m - 10:43(10:43/m) 118/122bpm 45cal 5.6/6.1mph
22) 1m - 12:43(12:43/m) 117/126bpm 56cal 4.72/6.1mph
23) 1m - 14:34(14:34/m) 116/133bpm 68cal 4.12/5.49mph
24) 1m - 14:07(14:07/m) 103/130bpm 53cal 4.25/6.01mph
25) 1m - 15:07(15:07/m) 108/127bpm 79cal 3.97/5.63mph
26) 1m - 12:04(12:04/m) 121/129bpm 82cal 4.97/5.89mph
27) 0.92m - 10:17(11:07/m) 117/120bpm 58cal 5.4/6.05mph
12:17 11:32 10:30 11:35 11:06 9:48 10:52 10:28 10:04 10:42 10:39 9:44 10:09 10:12 10:59 9:51 14:48 9:46 9:56 10:13 10:43 12:43 14:34 14:07 15:07 12:04 10:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:26 12:26 12:26 116 58-134 1443 155 110-176 71/3
2.00 23:49 11:23 11:23 117 88-132 1332 156 88-172 50/22
3.00 34:19 10:29 10:29 121 116-129 1269 162 124-170 7/84
4.00 45:55 11:36 11:36 128 115-158 1486 160 88-178 34/52
5.00 57:01 11:06 11:06 150 116-171 1665 157 96-174 40/42
6.00 1:06:48 9:48 9:48 153 128-160 1499 166 158-174 10/11
7.00 1:17:41 10:52 10:52 148 140-155 1609 164 128-168 46/8
8.00 1:28:07 10:27 10:27 143 130-151 1494 164 160-168 58/39
9.00 1:38:12 10:04 10:04 139 136-143 1400 165 140-168 59/23
10.00 1:48:59 10:47 10:47 141 123-146 1520 162 110-170 19/41
11.00 1:59:32 10:34 10:34 134 114-146 1415 168 158-194 4/55
12.00 2:09:18 9:45 9:45 130 126-145 1268 165 162-168 4/5
13.00 2:19:26 10:09 10:09 129 117-133 1309 163 158-166 4/5
14.00 2:29:39 10:13 10:13 125 122-130 1276 163 160-166 6/6
15.00 2:40:37 10:58 10:58 124 114-129 1359 161 126-166 5/6
16.00 2:50:28 9:52 9:52 131 122-142 1292 165 160-168 5/3
17.00 3:05:17 14:48 14:48 119 85-142 1762 148 82-198 91/2
18.00 3:15:03 9:46 9:46 122 105-131 1192 164 158-170 13/25
19.00 3:24:59 9:56 9:56 124 113-142 1232 163 150-168 14/42
20.00 3:35:12 10:13 10:13 120 111-123 1226 162 158-168 31/39
21.00 3:45:54 10:42 10:42 118 110-122 1263 162 154-164 1/45
22.00 3:58:41 12:47 12:47 115 92-124 1470 156 112-248 17/13
23.00 4:13:10 14:29 14:29 115 88-133 1666 153 82-248 46/37
24.00 4:27:16 14:06 14:06 104 80-130 1466 142 88-228 48/24
25.00 4:42:25 15:09 15:09 105 81-127 1591 141 96-166 83/9
26.00 4:54:29 12:04 12:04 121 106-128 1460 159 96-166 23/64
26.91 5:04:37 10:08 11:05 118 113-120 1307 160 152-166 3/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 7.8% 13:00
    104 12.8% 9:41
    100 7.6% 14:26
    46 2.4% 9:25
    46 2.2% 10:05
    45 19.3% 11:07

  • Cadence Distribution

    158 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 163 25.6 4:33:22 10:40
    Walk 10.2 113 1.3 31:06 24:28
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.95% More
    800m 4:15 8:34 43.59% More
    1km 5:25 8:43 44.69% More
    Mile 9:12 9:12 44.94% More
    5k 30:48 9:55 45.62% More
    5 miles 50:27 10:05 45.27% More
    10k 1:02:53 10:07 45.33% More
    10 miles 1:42:03 10:12 46.13% More
    Half 2:17:03 10:28 45.43% More
    20 miles 3:32:34 10:38 46.06% More
    Mara 4:56:47 11:20 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.50
    5km 30:54 9:57 45.47
    5M 51:10 10:14 44.64
    10km 1:04:25 10:22 44.25
    10M 1:46:41 10:40 44.13
    Half 2:22:02 10:51 43.50
    20M 3:42:25 11:07 44.02
    Mara 4:56:07 11:18 44.09
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