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Sun 4th Feb 2018 at 9:00am by kerb job

Run > General
  • Time
    4:23:42
  • Miles
    26.49
  • Min/mi
    9:57
  • Pacing
    71.5%
  • WAVA
    52.12
  • Stride(cm)
    96
  • Cals
    2633
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/175bpm 114cal 5.91/0mph
2) 1m - 10:12(10:12/m) 153/175bpm 124cal 5.88/0mph
3) 1m - 11:30(11:30/m) 129/149bpm 103cal 5.22/0mph
4) 1m - 12:24(12:24/m) 129/151bpm 103cal 4.84/0mph
5) 1m - 12:08(12:08/m) 140/156bpm 119cal 4.94/0mph
6) 1m - 9:47(9:47/m) 140/157bpm 91cal 6.13/0mph
7) 1m - 9:30(9:30/m) 132/149bpm 60cal 6.31/0mph
8) 1m - 8:59(8:59/m) 139/155bpm 77cal 6.68/0mph
9) 1m - 9:42(9:42/m) 136/150bpm 73cal 6.18/0mph
10) 1m - 8:44(8:44/m) 136/153bpm 61cal 6.87/0mph
11) 1m - 9:48(9:48/m) 132/153bpm 63cal 6.12/0mph
12) 1m - 8:38(8:38/m) 134/152bpm 53cal 6.95/0mph
13) 1m - 8:35(8:35/m) 137/147bpm 65cal 6.99/0mph
14) 1m - 12:14(12:14/m) 124/156bpm 82cal 4.9/0mph
15) 1m - 8:28(8:28/m) 158/175bpm 107cal 7.09/0mph
16) 1m - 8:07(8:07/m) 152/174bpm 93cal 7.39/0mph
17) 1m - 10:26(10:26/m) 146/161bpm 101cal 5.75/0mph
18) 1m - 10:17(10:17/m) 148/183bpm 95cal 5.83/0mph
19) 1m - 8:52(8:52/m) 159/191bpm 107cal 6.76/0mph
20) 1m - 8:33(8:33/m) 178/185bpm 129cal 7.02/0mph
21) 1m - 13:20(13:20/m) 164/195bpm 163cal 4.5/0mph
22) 1m - 8:16(8:16/m) 184/191bpm 134cal 7.25/0mph
23) 1m - 9:07(9:07/m) 175/188bpm 131cal 6.58/0mph
24) 1m - 11:43(11:43/m) 159/178bpm 125cal 5.12/0mph
25) 1m - 12:04(12:04/m) 162/183bpm 141cal 4.97/0mph
26) 1m - 8:04(8:04/m) 160/172bpm 83cal 7.44/0mph
27) 0.49m - 4:02(8:12/m) 156/165bpm 36cal 7.31/0mph
10:09 10:12 11:30 12:24 12:08 9:47 9:30 8:59 9:42 8:44 9:48 8:38 8:35 12:14 8:28 8:07 10:26 10:17 8:52 8:33 13:20 8:16 9:07 11:43 12:04 8:04 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 138 77-175 1400 174 170-180
2.00 20:21 10:12 10:12 153 127-175 1561 172 170-176
3.00 31:51 11:30 11:30 129 93-149 1483 156 112-176
4.00 44:15 12:24 12:24 129 92-151 1599 153 110-180
5.00 56:23 12:08 12:08 140 112-156 1699 160 88-188
6.00 1:06:11 9:48 9:48 140 119-157 1371 174 168-192
7.00 1:15:41 9:30 9:30 132 121-149 1254 173 168-178
8.00 1:24:40 8:59 8:59 139 123-155 1248 175 172-180
9.00 1:34:22 9:42 9:42 136 108-150 1320 175 112-190
10.00 1:43:06 8:44 8:44 136 118-153 1189 174 122-180
11.00 1:52:54 9:48 9:48 132 92-153 1293 165 122-178
12.00 2:01:33 8:38 8:38 134 122-152 1158 175 172-182
13.00 2:10:08 8:35 8:35 137 125-147 1177 174 172-178
14.00 2:22:24 12:16 12:16 124 89-156 1521 155 106-182
15.00 2:30:52 8:28 8:28 158 142-175 1337 181 92-204
16.00 2:38:59 8:07 8:07 152 127-174 1234 175 124-192
17.00 2:49:25 10:26 10:26 146 121-161 1523 169 120-184
18.00 2:59:42 10:17 10:17 148 123-183 1522 168 116-188
19.00 3:08:34 8:52 8:52 159 146-191 1411 184 166-198
20.00 3:17:07 8:33 8:33 178 173-185 1522 177 172-188
21.00 3:30:27 13:20 13:20 164 129-195 2186 147 100-184
22.00 3:38:43 8:16 8:16 184 170-191 1522 178 96-194
23.00 3:47:51 9:07 9:07 175 152-188 1596 175 158-194
24.00 3:59:33 11:43 11:43 159 119-178 1863 158 100-190
25.00 4:11:38 12:04 12:04 162 135-183 1955 153 106-188
26.00 4:19:41 8:04 8:04 160 151-172 1290 177 172-186
26.49 4:23:41 4:00 8:14 156 148-165 1283 176 90-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 195 max Delete HR Trace

  • Cadence Distribution

    168 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 175 24.4 3:44:43 9:13
    Walk 14.0 120 2.1 36:50 17:36
    Still 0.8 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 48.29% More
    800m 3:32 7:06 55.39% More
    1km 4:29 7:13 57.28% More
    Mile 7:35 7:35 58.26% More
    5k 27:31 8:51 53.51% More
    5 miles 45:22 9:04 52.90% More
    10k 56:07 9:02 53.40% More
    10 miles 1:32:39 9:16 53.09% More
    Half 2:02:11 9:20 53.56% More
    20 miles 3:12:42 9:38 52.68% More
    Mara 4:20:25 9:56 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.31
    5km 25:52 8:20 56.92
    5M 43:19 8:40 55.40
    10km 54:49 8:49 54.66
    10M 1:31:47 9:11 53.59
    Half 2:02:59 9:23 52.78
    20M 3:14:29 9:43 52.19
    Mara 4:20:34 9:57 52.07
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