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Sun 4th Feb 2018 at 11:00am by RunningRich

Run > Race
  • Time
    1:19:12
  • Miles
    13.09
  • Min/mi
    6:03
  • Pacing
    93.2%
  • WAVA
    80.44
  • Stride(cm)
    139
  • Cals
    1411
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Blackmore Vale Half - better than I thought!!

Split Summary
===
1) 1m - 5:48(5:48/m) 105cal 10.35/11.69mph
2) 1m - 6:03(6:03/m) 109cal 9.92/13.75mph
3) 1m - 5:54(5:54/m) 106cal 10.16/10.56mph
4) 1m - 6:13(6:13/m) 108cal 9.65/10.1mph
5) 1m - 6:01(6:01/m) 108cal 9.97/10.77mph
6) 1m - 6:25(6:25/m) 108cal 9.34/9.91mph
7) 1m - 5:51(5:51/m) 109cal 10.27/11.06mph
8) 1m - 6:01(6:01/m) 106cal 9.97/10.27mph
9) 1m - 5:48(5:48/m) 108cal 10.34/10.73mph
10) 1m - 6:09(6:09/m) 107cal 9.77/10.23mph
11) 1m - 5:56(5:56/m) 108cal 10.1/10.75mph
12) 1m - 5:51(5:51/m) 109cal 10.26/11.31mph
13) 1m - 6:33(6:33/m) 110cal 9.17/10.18mph
14) 0.09m - 39(6:57/m) 10cal 8.62/8.37mph
5:48 6:03 5:54 6:13 6:01 6:25 5:51 6:01 5:48 6:09 5:56 5:51 6:33 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:33 190 118-202 2/28
1.00 5:47 3:01 6:01 192 176-196 7/14
1.50 8:42 2:55 5:50 193 190-196 14/12
2.00 11:50 3:08 6:16 192 190-194 17/1
2.50 14:47 2:57 5:54 191 190-194 3/12
3.00 17:44 2:57 5:54 191 190-194 5/7
3.50 20:48 3:04 6:08 191 188-194 11/6
4.00 23:58 3:09 6:19 191 190-194 18/2
4.50 26:53 2:55 5:50 191 188-194 8/19
5.00 29:58 3:06 6:12 191 188-192 16/0
5.50 33:18 3:20 6:40 190 186-194 28/2
6.00 36:24 3:05 6:11 191 188-194 17/11
6.50 39:19 2:56 5:51 191 188-196 2/19
7.00 42:14 2:55 5:50 192 176-196 5/14
7.50 45:19 3:05 6:09 192 186-196 14/16
8.00 48:16 2:57 5:53 192 188-196 1/8
8.50 51:09 2:54 5:47 192 190-194 2/18
9.00 54:04 2:54 5:49 192 190-194 2/15
9.50 57:07 3:04 6:07 192 190-194 6/7
10.00 1:00:12 3:05 6:10 191 190-194 13/5
10.50 1:03:05 2:53 5:46 193 178-196 7/9
11.00 1:06:09 3:03 6:07 192 188-194 15/4
11.50 1:08:58 2:50 5:40 194 192-196 0/16
12.00 1:11:59 3:01 6:02 193 190-196 13/14
12.50 1:15:17 3:18 6:36 191 184-196 24/8
13.00 1:18:32 3:15 6:29 191 190-194 20/11
13.09 1:19:12 40 7:05 188 186-190 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.0% 6:41
    28 5.7% 7:06
    25 3.0% 6:15
    24 4.0% 6:33
    23 1.9% 6:13
    20 1.7% 6:08

  • Cadence Distribution

    192 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 13.1 1:19:08 6:03
    Walk 0.1 118 0 4 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.37% More
    800m 2:44 5:31 69.51% More
    1km 3:31 5:39 71.37% More
    Mile 5:45 5:45 74.94% More
    5k 18:17 5:53 78.62% More
    5 miles 29:34 5:55 79.18% More
    10k 36:53 5:56 79.21% More
    10 miles 1:00:08 6:01 79.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 83.03
    5km 17:15 5:33 83.34
    5M 28:33 5:43 82.01
    10km 35:57 5:47 81.27
    10M 59:32 5:57 80.51
    Half 1:19:16 6:03 79.76
    20M 2:04:08 6:12 79.60
    Mara 2:45:16 6:18 79.88
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