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Sat 3rd Feb 2018 at 11:00am by alisterrobson

Run > General
  • Time
    52:36
  • Miles
    6.40
  • Min/mi
    8:13
  • Pacing
    86.3%
  • WAVA
    56.44
  • Stride(cm)
    107
  • Cals
    933
  • Cadence
    183
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144/171bpm 127cal 6.93/10.16mph
2) 1m - 7:39(7:39/m) 167/177bpm 135cal 7.84/9.04mph
3) 1m - 8:08(8:08/m) 174/186bpm 151cal 7.37/9.23mph
4) 1m - 8:50(8:50/m) 175/184bpm 163cal 6.8/9.79mph
5) 1m - 7:36(7:36/m) 175/183bpm 141cal 7.9/11.92mph
6) 1m - 8:28(8:28/m) 175/184bpm 158cal 7.09/9.12mph
7) 0.4m - 3:16(8:05/m) 169/176bpm 58cal 7.42/7.78mph
8:39 7:39 8:08 8:50 7:36 8:28 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:15 133 84-156 1097 183 134-192
0.50 4:38 2:34 10:16 150 139-171 1541 180 170-192
0.75 6:53 2:15 9:01 146 135-157 1316 179 170-188
1.00 8:38 1:45 7:02 148 144-153 1040 184 178-198
1.25 10:31 1:52 7:29 159 146-172 1189 185 180-188
1.50 12:21 1:51 7:23 168 165-174 1241 187 184-194
1.75 14:18 1:56 7:46 171 168-177 1327 186 182-188
2.00 16:17 1:59 7:58 170 166-174 1354 184 178-190
2.25 18:21 2:04 8:14 176 167-186 1449 185 176-192
2.50 20:36 2:15 8:59 178 171-184 1600 182 174-198
2.75 22:30 1:54 7:36 169 165-176 1284 184 176-192
3.00 24:26 1:56 7:45 172 170-175 1332 186 184-188
3.25 26:19 1:53 7:32 174 170-179 1310 185 178-190
3.50 28:29 2:10 8:39 172 168-180 1488 185 176-192
3.75 31:02 2:33 10:12 176 170-184 1795 179 170-186
4.00 33:15 2:14 8:55 176 167-182 1571 177 168-194
4.25 35:04 1:48 7:13 171 166-178 1234 185 178-200
4.50 37:00 1:57 7:47 175 172-178 1362 186 182-190
4.75 38:55 1:54 7:37 176 173-183 1342 186 180-192
5.00 40:51 1:57 7:47 176 173-180 1370 185 182-188
5.25 42:51 2:00 7:59 177 172-184 1412 184 182-188
5.50 44:57 2:06 8:24 179 171-184 1505 182 176-190
5.75 47:16 2:19 9:16 176 165-181 1632 179 170-194
6.00 49:20 2:04 8:15 169 165-172 1395 182 172-192
6.25 51:23 2:03 8:11 170 166-173 1390 182 180-184
6.40 52:35 1:12 7:56 169 166-176 1340 181 176-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.4 52:32 8:13
    Walk 0.1 134 0 2 7:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.97% More
    800m 3:35 7:13 52.21% More
    1km 4:29 7:12 54.54% More
    Mile 7:23 7:23 56.33% More
    5k 24:49 7:59 57.03% More
    5 miles 40:13 8:03 57.26% More
    10k 51:03 8:13 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 23:15 7:29 60.90
    5M 39:48 7:58 57.85
    10km 50:52 8:11 56.50
    10M 1:27:06 8:43 54.50
    Half 1:58:10 9:01 52.73
    20M 3:10:37 9:32 51.79
    Mara 4:18:38 9:52 50.90

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