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Tue 30th Jan 2018 at 8:00am by fetcheveryone

Run > General

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Time
45:07
Miles
4.99
Min/mi
9:02
Pacing
91.3%
WAVA
49.35
Stride(cm)
103
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m)
2) 1m - 9:16(9:15/m)
3) 1m - 8:46(8:46/m)
4) 1m - 8:52(8:53/m)
5) 0.99m - 8:51(8:56/m)

9:22 9:16 8:46 8:52 8:51

Map

Football Ground Five

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	165 152-170	0/3
0.50	4:47	2:25	9:39	166 164-168	2/2
0.75	7:06	2:20	9:19	169 168-170	2/1
1.00	9:22	2:16	9:05	170 170-174	0/2
1.25	11:36	2:13	8:52	174 170-174	1/2
1.50	14:02	2:26	9:44	172 114-182	4/2
1.75	16:18	2:16	9:05	173 170-176	3/1
2.00	18:36	2:19	9:15	174 174-176	1/2
2.25	20:46	2:10	8:40	175 174-176	0/3
2.50	23:01	2:15	8:59	175 174-176	2/2
2.75	25:12	2:11	8:43	176 176-176	4/0
3.00	27:23	2:11	8:44	176 164-182	0/4
3.25	29:35	2:12	8:47	175 170-176	1/0
3.50	31:47	2:12	8:48	175 170-176	1/3
3.75	34:05	2:18	9:11	176 176-176	5/1
4.00	36:17	2:12	8:50	175 174-176	1/4
4.25	38:25	2:08	8:33	176 174-176	2/0
4.50	40:37	2:12	8:48	176 174-176	1/2
4.75	42:48	2:10	8:42	176 174-176	2/2
4.99	45:07	2:19	9:42	174 150-176	3/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
173 avge / 182 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5	44:46	8:59
Walk	0.4	137	0	10	53:41
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.37%	More
800m	4:11	8:25	43.14%	More
1km	5:15	8:26	44.97%	More
Mile	8:35	8:35	47.05%	More
5k	27:22	8:48	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:18	8:47	50.31
5M	45:13	9:03	49.34
10km	56:55	9:10	48.90
10M	1:34:16	9:26	48.74
Half	2:05:30	9:35	48.03
20M	3:16:32	9:50	48.60
Mara	4:21:40	9:59	48.67

Photos

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