Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 9:00am by Lisrun

Run > Race
  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    93.1%
  • WAVA
    51.10
  • Stride(cm)
    95
  • Cals
    412
  • Cadence
    161
  • BPM
    155
  • %MHR
    93.5
  • B/mi
    1638
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 151/158bpm 134cal 5.51/6.14mph
2) 1m - 10:50(10:50/m) 155/175bpm 135cal 5.53/6.01mph
3) 1m - 9:59(9:59/m) 160/192bpm 128cal 6.01/6.28mph
4) 0.12m - 1:11(9:43/m) 160/164bpm 15cal 6.18/6.32mph
10:54 10:50 9:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 136 106-153 1472 161 122-166 1/1
0.25 2:48 1:27 11:38 151 147-153 1757 160 154-164 1/0
0.38 4:07 1:18 10:27 152 150-155 1588 164 162-166 0/0
0.50 5:26 1:19 10:30 153 151-154 1606 163 162-164 0/1
0.63 6:46 1:20 10:42 154 153-156 1648 161 156-164 0/1
0.75 8:07 1:21 10:50 155 153-156 1679 161 160-162 8/3
0.88 9:31 1:24 11:14 155 153-157 1742 162 160-164 5/6
1.00 10:54 1:22 10:58 156 153-158 1710 160 158-162 3/1
1.13 12:20 1:26 11:29 155 153-157 1780 159 156-162 0/3
1.25 13:47 1:27 11:37 156 153-159 1812 158 156-160 1/1
1.38 15:04 1:17 10:16 161 141-175 1653 159 156-164 0/1
1.50 16:22 1:18 10:25 155 146-164 1614 160 158-162 0/1
1.63 17:42 1:20 10:38 156 153-159 1659 159 158-160 0/0
1.75 19:08 1:26 11:31 149 139-157 1715 158 156-162 0/0
1.88 20:28 1:20 10:44 152 149-155 1631 161 158-164 0/1
2.00 21:44 1:15 10:03 153 151-154 1537 162 160-164 8/1
2.13 23:00 1:16 10:09 152 147-156 1542 161 160-162 1/5
2.25 24:17 1:17 10:16 161 148-191 1654 162 160-164 3/0
2.38 25:33 1:17 10:12 167 158-182 1704 163 162-164 10/0
2.50 26:47 1:14 9:48 161 159-164 1578 163 160-164 4/4
2.63 28:03 1:16 10:05 160 159-162 1614 163 160-166 0/10
2.75 29:16 1:14 9:50 160 157-161 1573 163 162-164 0/3
2.88 30:30 1:13 9:47 161 157-165 1575 162 160-164 4/0
3.00 31:43 1:13 9:45 162 160-163 1579 164 164-164 1/4
3.12 32:51 1:08 +54 9:28 160 157-164 1514 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 10:10

  • Cadence Distribution

    161 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 161 3.1 32:42 10:47
    Walk 0.4 122 0 9 27:27
    Pause 2.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.94% More
    800m 4:50 9:43 45.80% More
    1km 6:05 9:47 48.13% More
    Mile 9:54 9:54 51.77% More
    5k 32:36 10:29 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 52.04
    5km 32:45 10:32 51.12
    5M 54:14 10:51 50.61
    10km 1:08:17 10:59 50.30
    10M 1:53:05 11:19 50.05
    Half 2:30:33 11:30 49.72
    20M 3:55:46 11:47 49.85
    Mara 5:13:54 11:59 50.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here