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Sat 27th Jan 2018 at 9:00am by Dowse

Run > Race
  • Time
    25:16
  • Miles
    3.18
  • Min/mi
    7:57
  • Pacing
    95.6%
  • WAVA
    52.30
  • Stride(cm)
    112
  • Cals
    308
  • Cadence
    180
  • BPM
    168
  • %MHR
    82.7
  • B/mi
    1334
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 171/205bpm 27cal 7.7/8.6mph
2) 0.62m - 4:54(7:54/m) 170/200bpm 65cal 7.6/7.91mph
3) 0.62m - 4:53(7:52/m) 167/171bpm 68cal 7.63/8.1mph
4) 0.62m - 4:58(8:00/m) 165/169bpm 69cal 7.5/8.11mph
5) 0.62m - 5:09(8:18/m) 166/170bpm 72cal 7.23/8.2mph
6) 0.07m - 31(7:24/m) 167/172bpm 7cal 8.1/9.37mph
4:50 4:54 4:53 4:58 5:09 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 136 74-176 1079 179 122-188 1/4
0.25 1:57 58 7:41 175 170-184 1344 179 178-182 1/1
0.38 2:56 59 7:51 175 167-183 1373 179 176-180 1/1
0.50 3:54 58 7:42 183 176-192 1411 179 178-180 2/2
0.63 4:51 57 7:37 191 176-205 1455 180 180-180 2/2
0.75 5:50 59 7:52 191 173-200 1503 180 178-180 1/2
0.88 6:48 58 7:46 170 165-173 1320 179 174-182 1/1
1.00 7:48 1:00 8:00 164 162-167 1311 180 180-182 2/1
1.13 8:48 1:00 8:01 164 161-166 1316 180 178-182 2/2
1.25 9:47 59 7:53 162 160-167 1278 182 180-182 3/2
1.38 10:46 58 7:47 166 164-168 1291 181 178-184 0/2
1.50 11:46 1:00 7:59 165 163-167 1317 182 182-184 1/2
1.63 12:45 59 7:54 167 165-168 1318 183 182-184 1/0
1.75 13:43 58 7:47 169 167-171 1314 181 180-182 2/3
1.88 14:42 59 7:50 166 165-168 1301 182 180-184 1/1
2.00 15:42 1:00 8:01 165 163-167 1323 182 182-182 1/1
2.13 16:40 58 7:42 165 163-167 1271 181 178-182 3/3
2.25 17:40 1:00 8:00 166 164-167 1329 180 176-182 2/3
2.38 18:41 1:01 8:06 164 161-168 1328 180 176-184 1/1
2.50 19:44 1:04 8:31 167 164-169 1421 181 176-182 1/0
2.63 20:48 1:04 8:31 168 166-170 1432 181 178-182 2/1
2.75 21:47 59 7:52 169 166-170 1329 181 180-184 1/1
2.88 22:47 1:00 7:58 168 166-170 1339 181 178-182 2/2
3.00 23:49 1:02 8:18 165 160-170 1371 179 176-180 1/2
3.13 24:53 1:03 8:25 162 160-164 1364 179 176-184 3/1
3.18 25:16 23 7:31 168 164-172 1262 183 182-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 205 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.2 25:13 7:57
    Walk 0.2 131 0 3 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.64% More
    800m 3:47 7:37 44.47% More
    1km 4:44 7:37 46.58% More
    Mile 7:44 7:44 49.11% More
    5k 24:40 7:56 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.50
    5km 24:34 7:54 52.47
    5M 43:32 8:42 48.48
    10km 56:31 9:06 46.78
    10M 1:40:08 10:01 43.71
    Half 2:18:32 10:35 41.54
    20M 3:50:22 11:31 39.58
    Mara 5:18:41 12:10 38.15
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