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Sat 27th Jan 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:44
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    93.9%
  • WAVA
    72.44
  • Stride(cm)
    136
  • Cals
    305
  • Cadence
    187
  • BPM
    156
  • %MHR
    90.6
  • B/mi
    989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 144/155bpm 54cal 15.7/18.95kmph
2) 1km - 3:55(3:55/km) 155/159bpm 61cal 15.32/16.36kmph
3) 1km - 3:58(3:58/km) 158/162bpm 62cal 15.11/15.82kmph
4) 1km - 4:03(4:03/km) 159/164bpm 64cal 14.81/16.16kmph
5) 1km - 3:57(3:57/km) 161/170bpm 64cal 15.18/18.98kmph
6) 0.01km - 1(2:02/km) 167/167bpm 29.57/18.95kmph
3:49 3:55 3:58 4:03 3:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 128 101-140 709 195 124-208 2/1
0.25 1:26 44 5:53 144 140-147 848 187 180-194 2/2
0.38 2:15 49 6:35 147 146-148 967 184 180-190 3/1
0.50 3:04 49 6:31 148 147-151 965 184 180-190 2/2
0.63 3:50 46 6:06 153 151-155 933 187 182-192 1/1
0.75 4:37 48 6:20 154 153-154 976 187 184-188 2/2
0.88 5:25 47 6:19 155 154-155 980 185 182-186 1/2
1.00 6:13 49 6:28 155 154-155 1003 186 178-196 3/4
1.13 7:01 47 6:20 156 154-157 988 186 180-192 3/1
1.25 7:46 45 6:02 158 157-159 953 185 182-192 2/2
1.38 8:34 49 6:28 156 153-157 1010 184 148-190 3/3
1.50 9:24 50 6:36 157 154-160 1037 185 184-188 1/2
1.63 10:11 47 6:14 159 156-161 991 185 162-188 1/1
1.75 11:00 49 6:33 159 155-161 1042 187 184-188 2/2
1.88 11:46 46 6:06 160 158-162 976 186 184-188 1/2
2.00 12:35 50 6:38 159 157-161 1055 187 184-192 3/5
2.13 13:25 50 6:38 158 154-161 1047 184 168-188 3/1
2.25 14:11 46 6:09 161 159-163 991 187 184-190 2/2
2.38 14:59 47 6:19 160 158-164 1009 186 184-188 3/3
2.50 15:50 51 6:49 159 157-161 1084 186 184-188 2/2
2.63 16:37 47 6:16 159 157-161 997 187 184-192 2/1
2.75 17:27 50 6:39 160 159-163 1065 188 186-190 2/2
2.88 18:15 48 6:26 161 159-163 1035 187 184-190 1/2
3.00 19:03 48 6:27 163 160-165 1050 190 186-196 3/2
3.11 19:43 40 5:58 165 162-170 985 193 176-206 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:42 6:20
    Walk 0.1 136 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.63% More
    800m 3:02 6:06 62.29% More
    1km 3:47 6:06 65.54% More
    Mile 6:12 6:12 68.77% More
    5k 19:40 6:20 72.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.34
    5km 19:43 6:21 72.35
    5M 32:54 6:35 70.59
    10km 41:35 6:42 69.68
    10M 1:09:25 6:57 68.47
    Half 1:32:51 7:05 67.51
    20M 2:26:26 7:19 66.89
    Mara 3:15:51 7:29 66.81

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