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Sun 21st Jan 2018 at 7:00am by Groundhog

Run > Race

snow
breezy
cold

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Time
9:22:21
Miles
31.06
Min/mi
18:06
Pacing
54.3%
WAVA
30.05
Stride(cm)
69
Cals
3242
Cadence
129
Asc(m)
42
Hillscore
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 103cal 3.74/6.05mph
2) 1m - 18:55(18:55/m) 98cal 3.17/5.82mph
3) 1m - 15:54(15:54/m) 100cal 3.78/6.41mph
4) 1m - 15:38(15:38/m) 116cal 3.84/6.28mph
5) 1m - 14:51(14:51/m) 116cal 4.04/6.3mph
6) 1m - 16:47(16:47/m) 108cal 3.57/6.41mph
7) 0.91m - 17:00(18:46/m) 88cal 3.2/5.38mph
8) 0m - (/m)
9) 1m - 19:44(19:44/m) 111cal 3.04/6.49mph
10) 1m - 13:52(13:52/m) 107cal 4.33/6.37mph
11) 1m - 20:47(20:47/m) 96cal 2.89/6.26mph
12) 1m - 14:23(14:23/m) 114cal 4.17/6.41mph
13) 1m - 15:35(15:35/m) 110cal 3.85/6.37mph
14) 1m - 15:29(15:29/m) 105cal 3.88/6.32mph
15) 1m - 15:32(15:32/m) 98cal 3.86/5.51mph
16) 1m - 21:58(21:58/m) 94cal 2.73/5.3mph
17) 1m - 16:27(16:27/m) 114cal 3.65/6.45mph
18) 1m - 18:55(18:55/m) 104cal 3.17/5.61mph
19) 1m - 19:55(19:55/m) 101cal 3.01/5.53mph
20) 1m - 22:12(22:12/m) 101cal 2.7/5.41mph
21) 0.3m - 10:21(35:01/m) 30cal 1.71/3.78mph
22) 1m - 17:18(17:18/m) 122cal 3.47/6.26mph
23) 1m - 13:51(13:51/m) 110cal 4.33/6.07mph
24) 1m - 16:18(16:18/m) 105cal 3.68/6.16mph
25) 1m - 17:54(17:54/m) 106cal 3.35/6.51mph
26) 1m - 18:04(18:04/m) 103cal 3.32/5.32mph
27) 1m - 17:04(17:04/m) 99cal 3.51/5.74mph
28) 1m - 22:41(22:41/m) 103cal 2.65/5.49mph
29) 1m - 31:12(31:12/m) 96cal 1.92/4.82mph
30) 1m - 16:43(16:43/m) 106cal 3.59/5.8mph
31) 1m - 18:40(18:40/m) 98cal 3.21/5.53mph
32) 1m - 17:00(17:00/m) 99cal 3.53/5.49mph
33) 0.86m - 15:20(17:51/m) 81cal 3.36/4.01mph

16:03 18:55 15:54 15:38 14:51 16:47 17:00 19:44 13:52 20:47 14:23 15:35 15:29 15:32 21:58 16:27 18:55 19:55 22:12 10:21 17:18 13:51 16:18 17:54 18:04 17:04 22:41 31:12 16:43 18:40 17:00 15:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:03	16:03	16:03	133 116-166	13/3
2.00	34:58	18:54	18:54	125 102-164	50/2
3.00	50:52	15:54	15:54	127 106-164	66/0
4.00	1:06:31	15:39	15:39	135 104-168	26/23
5.00	1:21:22	14:51	14:51	138 110-166	16/20
6.00	1:38:09	16:47	16:47	131 102-166	14/5
7.00	1:59:38	21:29 +12	21:29	121 104-236	30/3
8.00	2:16:30	16:52	16:52	140 110-184	12/93
9.00	2:30:17	13:47	13:47	138 116-166	5/53
10.00	2:51:04	20:47	20:47	120 106-166	52/2
11.00	3:05:24	14:20	14:20	152 100-248	3/68
12.00	3:21:27	16:03	16:03	130 106-170	6/17
13.00	3:36:24	14:57	14:57	138 112-174	11/3
14.00	3:52:21	15:57	15:57	125 108-166	5/7
15.00	4:13:52	21:32	21:32	127 110-170	16/4
16.00	4:31:10	17:18	17:18	133 110-232	9/10
17.00	4:49:52	18:42	18:42	127 102-166	19/8
18.00	5:09:57	20:05	20:05	117 98-162	14/21
19.00	5:31:59	22:03	22:03	119 90-166	29/11
20.00	5:54:57	22:57	22:57	141 110-170	5/23
21.00	6:08:48	13:52	13:52	141 100-172	17/11
22.00	6:24:51	16:03	16:03	127 106-170	21/9
23.00	6:41:49	16:58	16:58	134 110-174	7/28
24.00	7:00:15	18:26	18:26	125 110-164	1/5
25.00	7:17:39	17:23	17:23	125 104-170	16/19
26.00	7:39:50	22:11	22:11	121 88-172	139/1
27.00	8:11:31	31:41	31:41	127 80-194	11/149
28.00	8:28:13	16:42	16:42	130 102-174	10/16
29.00	8:46:11	17:58	17:58	122 98-174	38/2
30.00	9:03:33	17:22	17:22	128 100-176	1/42
31.00	9:21:12	17:39	17:39	122 114-154	11/10
31.06	9:22:32	1:20	22:41	121 118-122	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
145	10.1%	22:58
135	3.0%	16:54
52	4.6%	23:26
38	2.5%	18:06
34	2.7%	18:23
29	2.6%	15:26

Cadence Distribution
129 avge / 248 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	19.4	165	8.3	1:48:49	13:10
Walk	80.4	118	22.8	7:32:24	19:52
Still	0.2	-	-	1:07	-
Pause	0.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.19%	More
800m	5:58	11:59	32.79%	More
1km	7:50	12:36	32.53%	More
Mile	13:36	13:36	31.80%	More
5k	45:41	14:42	32.24%	More
5 miles	1:18:04	15:37	30.73%	More
10k	1:39:05	15:57	30.24%	More
10 miles	2:45:07	16:31	30.00%	More
Half	3:36:11	16:30	30.32%	More
20 miles	5:49:14	17:28	29.51%	More
Mara	7:43:38	17:42	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	36:49	11:51	40.00
5M	1:04:40	12:56	37.10
10km	1:23:39	13:28	35.82
10M	2:26:57	14:42	33.71
Half	3:22:19	15:27	32.15
20M	5:33:55	16:42	30.87
Mara	7:39:43	17:33	29.89

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