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Sun 21st Jan 2018 at 10:00am by Sprout

Run > General
  • Time
    1:51:26
  • Miles
    13.20
  • Min/mi
    8:27
  • Pacing
    92.8%
  • WAVA
    56.19
  • Stride(cm)
    109
  • Cals
    1706
  • Cadence
    174
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:52/m) 129/137bpm 60cal 6.77/7.28mph
2) 0.5m - 4:22(8:44/m) 140/143bpm 66cal 6.87/6.97mph
3) 0.5m - 4:25(8:51/m) 144/150bpm 69cal 6.79/7.22mph
4) 0.5m - 4:06(8:11/m) 141/144bpm 61cal 7.33/7.7mph
5) 0.5m - 4:13(8:26/m) 145/149bpm 65cal 7.12/7.39mph
6) 0.5m - 4:07(8:13/m) 144/148bpm 63cal 7.29/7.49mph
7) 0.5m - 4:04(8:08/m) 148/151bpm 64cal 7.38/7.6mph
8) 0.5m - 4:06(8:12/m) 148/152bpm 64cal 7.32/7.53mph
9) 0.5m - 4:18(8:35/m) 151/154bpm 69cal 6.99/7.43mph
10) 0.5m - 4:09(8:19/m) 147/150bpm 63cal 7.22/7.45mph
11) 0.5m - 4:15(8:31/m) 147/150bpm 64cal 7.05/7.16mph
12) 0.5m - 4:18(8:35/m) 148/151bpm 65cal 6.99/7.24mph
13) 0.5m - 4:13(8:26/m) 148/151bpm 63cal 7.11/7.37mph
14) 0.5m - 4:17(8:34/m) 150/153bpm 66cal 7.01/7.31mph
15) 0.5m - 4:30(9:00/m) 151/156bpm 69cal 6.66/7.33mph
16) 0.5m - 4:29(8:58/m) 152/156bpm 70cal 6.69/7.16mph
17) 0.5m - 4:22(8:45/m) 151/154bpm 67cal 6.86/7.06mph
18) 0.5m - 4:12(8:25/m) 150/156bpm 63cal 7.13/7.47mph
19) 0.5m - 4:27(8:54/m) 151/155bpm 67cal 6.74/7.26mph
20) 0.5m - 4:36(9:13/m) 151/156bpm 66cal 6.51/7.26mph
21) 0.5m - 4:23(8:47/m) 154/158bpm 69cal 6.84/7.37mph
22) 0.5m - 4:07(8:15/m) 154/159bpm 62cal 7.27/8.54mph
23) 0.5m - 3:57(7:54/m) 157/159bpm 64cal 7.6/7.89mph
24) 0.5m - 3:41(7:22/m) 156/159bpm 57cal 8.14/8.45mph
25) 0.5m - 3:52(7:45/m) 156/160bpm 61cal 7.75/8.31mph
26) 0.5m - 4:01(8:03/m) 158/161bpm 64cal 7.46/8.12mph
27) 0.2m - 1:28(7:22/m) 164/167bpm 25cal 8.15/8.47mph
4:26 4:22 4:25 4:06 4:13 4:07 4:04 4:06 4:18 4:09 4:15 4:18 4:13 4:17 4:30 4:29 4:22 4:12 4:27 4:36 4:23 4:07 3:57 3:41 3:52 4:01 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 91-137 1126 174 106-180 9/2
1.00 8:49 4:23 8:45 140 136-142 1225 175 172-178 8/2
1.50 13:14 4:25 8:50 144 140-150 1273 175 172-178 18/3
2.00 17:19 4:06 8:12 141 137-144 1155 175 170-180 2/18
2.50 21:32 4:13 8:26 145 141-149 1222 175 172-178 8/5
3.00 25:38 4:05 8:11 144 142-148 1178 175 172-176 1/9
3.50 29:43 4:05 8:10 148 146-151 1209 176 172-180 2/4
4.00 33:49 4:06 8:12 148 146-152 1214 175 172-178 3/8
4.50 38:07 4:18 8:35 150 147-153 1289 174 168-176 11/2
5.00 42:16 4:09 8:19 147 142-150 1222 175 172-178 6/4
5.50 46:31 4:16 8:31 147 144-149 1252 173 172-176 8/2
6.00 50:49 4:18 8:35 148 145-151 1270 174 172-178 6/4
6.50 55:02 4:13 8:26 148 144-151 1247 174 172-176 4/5
7.00 59:19 4:17 8:34 150 147-153 1286 174 172-178 8/1
7.50 1:03:49 4:30 9:00 151 138-156 1359 169 120-178 15/2
8.00 1:08:18 4:29 8:58 152 148-156 1363 174 172-178 20/1
8.50 1:12:40 4:23 8:45 151 147-154 1321 173 170-176 11/5
9.00 1:16:53 4:12 8:25 151 146-156 1270 173 170-182 10/14
9.50 1:21:20 4:27 8:54 151 148-155 1344 173 170-176 11/6
10.00 1:25:57 4:37 9:14 150 138-156 1386 169 122-178 13/2
10.50 1:30:20 4:23 8:45 154 151-157 1348 173 170-178 17/8
11.00 1:34:27 4:07 8:15 154 149-158 1270 175 172-182 12/27
11.50 1:38:24 3:57 7:54 157 156-159 1240 175 172-178 2/11
12.00 1:42:05 3:41 7:23 156 153-159 1151 178 174-180 0/36
12.50 1:45:58 3:52 7:44 157 152-160 1215 177 172-180 0/16
13.00 1:49:59 4:01 8:02 158 156-161 1270 176 172-180 2/9
13.19 1:51:25 1:26 7:24 164 160-167 1214 179 174-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 9:43
    24 2.6% 9:00
    22 1.5% 8:50
    21 2.5% 8:55
    13 1.4% 8:49
    13 3.0% 8:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 13.1 1:50:25 8:25
    Walk 0.9 121 0.1 1:00 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.17% More
    800m 3:38 7:19 50.99% More
    1km 4:37 7:25 52.94% More
    Mile 7:34 7:34 55.45% More
    5k 24:33 7:54 57.19% More
    5 miles 41:24 8:17 55.21% More
    10k 52:16 8:25 54.53% More
    10 miles 1:24:10 8:25 55.53% More
    Half 1:50:34 8:26 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 78.11
    5km 20:20 6:33 69.08
    5M 35:35 7:07 64.23
    10km 45:57 7:24 62.04
    10M 1:20:24 8:02 58.14
    Half 1:50:26 8:26 55.81
    20M 3:01:38 9:05 53.00
    Mara 4:09:31 9:31 51.52
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