Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2018 at 7:00am by RicC

Run > General
  • Time
    2:16:49
  • Miles
    18.03
  • Min/mi
    7:35
  • Pacing
    56.9%
  • WAVA
    60.87
  • Stride(cm)
    118
  • Cals
    1558
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/148bpm 107cal 7.25/8.37mph
2) 1m - 8:04(8:04/m) 136/150bpm 104cal 7.44/8.66mph
3) 1m - 8:00(8:00/m) 149/156bpm 119cal 7.5/8.62mph
4) 1m - 7:19(7:19/m) 154/161bpm 112cal 8.2/9.62mph
5) 1m - 7:12(7:12/m) 156/162bpm 111cal 8.33/10mph
6) 1m - 7:07(7:07/m) 158/161bpm 110cal 8.43/9.04mph
7) 1m - 7:23(7:23/m) 158/164bpm 114cal 8.13/8.93mph
8) 1m - 7:51(7:51/m) 158/163bpm 121cal 7.64/8.77mph
9) 1m - 7:33(7:33/m) 160/168bpm 118cal 7.95/9.04mph
10) 1m - 7:11(7:11/m) 146/153bpm 76cal 8.35/8.58mph
11) 1m - 7:26(7:26/m) 148/152bpm 80cal 8.07/9.12mph
12) 1m - 6:58(6:58/m) 145/154bpm 61cal 8.61/9.29mph
13) 1m - 7:30(7:30/m) 153/159bpm 98cal 8/9.27mph
14) 1m - 7:20(7:20/m) 139/154bpm 46cal 8.18/8.89mph
15) 1m - 7:22(7:22/m) 133/143bpm 29cal 8.15/10.14mph
16) 1m - 7:17(7:17/m) 144/150bpm 60cal 8.23/9.58mph
17) 1m - 8:13(8:13/m) 139/151bpm 54cal 7.31/8.58mph
18) 1m - 8:29(8:29/m) 135/142bpm 36cal 7.07/8.52mph
19) 0.03m - 18(9:24/m) 140/140bpm 2cal 6.39/6.49mph
8:16 8:04 8:00 7:19 7:12 7:07 7:23 7:51 7:33 7:11 7:26 6:58 7:30 7:20 7:22 7:17 8:13 8:29 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 123 92-137 1032 178 118-192 2/14
1.00 8:16 4:04 8:08 141 133-148 1148 183 118-190 8/3
1.50 13:29 5:13 +1:04 10:26 129 103-150 1345 174 118-186 5/13
2.00 17:25 3:56 7:52 141 136-145 1109 182 178-190 8/9
2.50 21:28 4:03 8:06 146 143-153 1183 177 106-188 17/2
3.00 25:25 3:57 7:54 152 146-155 1201 181 176-184 24/1
3.50 29:09 3:44 7:29 153 150-155 1144 180 172-186 12/6
4.00 32:44 3:35 7:09 155 152-160 1109 182 178-188 8/3
4.50 36:21 3:38 7:15 156 153-161 1132 182 178-190 14/1
5.00 39:56 3:35 7:09 155 153-158 1109 182 180-186 9/4
5.50 43:31 3:35 7:09 157 155-160 1123 182 178-184 9/2
6.00 47:03 3:33 7:05 158 155-161 1120 183 180-186 8/3
6.50 50:36 3:32 7:05 158 155-164 1119 183 180-186 7/4
7.00 54:26 3:50 7:41 157 151-161 1205 179 174-184 7/1
7.50 58:23 3:57 7:55 159 157-163 1257 179 174-184 35/0
8.00 1:02:17 3:54 7:48 157 153-163 1224 180 176-184 20/3
8.50 1:06:09 3:52 7:43 163 159-167 1258 181 178-184 42/0
9.00 1:10:42 4:34 +52 9:07 155 123-163 1413 173 88-188 3/5
9.50 1:15:42 4:59 +1:24 9:58 141 114-151 1406 179 104-188 2/7
10.00 1:21:12 5:31 +1:54 11:01 150 145-153 1653 182 174-186 4/6
10.50 1:24:54 3:41 7:23 150 146-152 1107 181 176-184 3/3
11.00 1:28:38 3:45 7:29 146 141-151 1094 179 174-184 2/11
11.50 1:32:09 3:31 7:02 143 139-148 1005 179 176-184 0/15
12.00 1:35:36 3:27 6:54 146 139-154 1007 181 178-186 7/8
12.50 1:39:29 3:52 7:45 152 143-159 1178 182 178-188 13/0
13.00 1:43:06 3:37 7:15 153 150-158 1109 182 176-186 3/5
13.50 1:46:48 3:42 7:25 142 133-154 1052 181 176-188 6/23
14.00 1:50:37 3:48 +11 7:37 136 123-148 1036 179 172-184 1/45
14.50 1:54:05 3:28 6:56 138 132-143 958 181 174-188 0/21
15.00 1:58:20 4:15 +22 8:31 129 115-140 1098 177 118-246 3/41
15.50 2:02:04 3:44 7:28 142 137-146 1061 182 178-186 8/25
16.00 2:05:38 3:33 7:06 146 143-149 1038 183 180-188 3/10
16.50 2:09:54 4:17 8:33 141 133-148 1206 184 118-236 1/16
17.00 2:16:03 6:09 +2:14 12:18 136 99-151 1672 181 118-188 12/4
17.50 2:20:01 3:58 7:56 135 131-141 1070 181 178-186 5/4
18.00 2:24:33 4:32 9:03 135 131-142 1223 178 170-188 14/3
18.02 2:24:45 12 9:03 140 139-140 1266 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.6% 7:49
    23 1.3% 7:10
    23 3.5% 7:28
    17 1.2% 7:26
    17 2.1% 7:59
    17 2.1% 7:31

  • Cadence Distribution

    180 avge / 246 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 180 18 2:18:01 7:44
    Walk 4.0 113 0.1 5:52 1:41:11
    Pause 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.58% More
    800m 3:25 6:53 52.25% More
    1km 4:19 6:57 54.53% More
    Mile 6:58 6:58 58.17% More
    5k 22:12 7:09 61.40% More
    5 miles 36:24 7:17 60.85% More
    10k 45:50 7:23 60.25% More
    10 miles 1:17:33 7:45 58.33% More
    Half 1:41:03 7:43 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.48
    5km 21:02 6:46 64.79
    5M 34:54 6:59 63.46
    10km 44:00 7:05 62.75
    10M 1:13:02 7:18 61.95
    Half 1:37:22 7:26 61.24
    20M 2:32:48 7:38 60.90
    Mara 3:23:42 7:46 60.98

Photos



Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here