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Thu 18th Jan 2018 at 8:00am by fetcheveryone

Run > General
  • Time
    49:01
  • Miles
    5.05
  • Min/mi
    9:42
  • Pacing
    91.1%
  • WAVA
    45.94
  • Stride(cm)
    95
  • Cadence
    173
  • BPM
    146
  • %MHR
    79
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m)
2) 1m - 9:43(9:43/m)
3) 1m - 9:28(9:27/m)
4) 1m - 9:45(9:47/m)
5) 1m - 10:02(10:02/m)
6) 0.05m - 29(10:00/m)
9:34 9:43 9:28 9:45 10:02 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 159 146-170 1636 165 140-170 1/3
0.50 5:01 2:27 9:47 158 143-174 1547 169 162-170 1/1
0.75 7:11 2:10 8:41 138 127-165 1197 171 170-174 3/1
1.00 9:34 2:22 9:30 133 130-136 1263 175 170-176 0/2
1.25 11:58 2:24 9:36 134 125-137 1287 175 170-176 1/1
1.50 14:22 2:24 9:35 137 134-139 1313 176 170-176 4/4
1.75 16:46 2:24 9:37 138 130-147 1327 174 168-176 3/1
2.00 19:17 2:31 10:02 144 140-148 1446 173 164-176 1/2
2.25 21:34 2:17 9:10 150 138-158 1374 176 170-182 1/3
2.50 24:00 2:26 9:43 143 138-148 1390 176 174-180 2/2
2.75 26:17 2:17 9:09 149 144-154 1362 177 176-180 4/1
3.00 28:44 2:27 9:48 149 143-156 1460 174 168-180 1/4
3.25 31:09 2:25 9:39 148 143-152 1429 175 168-176 1/0
3.50 33:40 2:31 10:03 151 143-161 1517 172 110-182 1/2
3.75 36:01 2:21 9:25 155 144-165 1459 174 170-186 5/0
4.00 38:30 2:30 9:59 150 147-154 1497 173 170-176 1/5
4.25 41:07 2:37 10:27 145 133-150 1515 174 98-506 2/1
4.50 43:31 2:24 9:36 149 145-152 1432 176 170-180 0/2
4.75 45:57 2:25 9:41 147 145-150 1424 175 170-176 2/1
5.00 48:32 2:36 10:22 145 141-148 1504 171 164-176 2/1
5.04 48:59 27 9:59 142 141-146 1417 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 506 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 5 48:35 9:38
    Walk 0.5 127 0 14 1:15:09
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.21% More
    800m 4:36 9:14 39.31% More
    1km 5:46 9:17 40.87% More
    Mile 9:22 9:22 43.10% More
    5k 29:45 9:34 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 45.91
    5km 29:17 9:26 46.90
    5M 48:30 9:42 46.00
    10km 1:01:04 9:50 45.57
    10M 1:41:07 10:07 45.43
    Half 2:14:38 10:17 44.77
    20M 3:30:50 10:33 45.30
    Mara 4:40:42 10:43 45.37

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