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Ian Williams aka Fetch

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Sat 6th Jan 2018 at 11:00am by wick

Run > Race
  • Time
    48:36
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    93.4%
  • WAVA
    73.62
  • Stride(cm)
    106
  • Cals
    743
  • Cadence
    193
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:39/km) 147/158bpm 107cal 12.88/13.84kmph
2) 1.61km - 7:52(4:53/km) 161/163bpm 122cal 12.27/12.53kmph
3) 1.61km - 7:44(4:48/km) 161/163bpm 120cal 12.49/13kmph
4) 1.61km - 8:14(5:07/km) 162/171bpm 127cal 11.73/13.2kmph
5) 1.61km - 8:00(4:58/km) 164/167bpm 124cal 12.08/12.56kmph
6) 1.61km - 7:43(4:48/km) 166/170bpm 119cal 12.51/12.93kmph
7) 0.35km - 1:33(4:25/km) 170/174bpm 24cal 13.59/18.48kmph
7:30 7:52 7:44 8:14 8:00 7:43 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 +7 7:35 126 85-144 955 189 186-192 3/15
0.50 3:47 1:53 7:33 148 139-153 1117 194 192-198 2/3
0.75 5:43 1:56 7:43 155 152-158 1196 196 194-198 7/5
1.00 7:37 1:54 7:36 156 155-158 1186 194 190-196 3/6
1.25 9:35 1:58 7:51 160 157-161 1257 195 192-198 5/3
1.50 11:31 1:56 7:45 162 161-163 1255 194 190-196 3/3
1.75 13:31 2:01 8:02 160 159-161 1286 194 190-196 3/3
2.00 15:28 1:57 7:48 161 159-162 1256 194 192-196 4/2
2.25 17:26 1:57 7:49 161 161-163 1258 194 190-196 4/4
2.50 19:23 1:57 7:50 160 160-162 1253 194 192-196 4/5
2.75 21:19 1:56 7:43 161 158-162 1241 195 192-196 3/4
3.00 23:13 1:54 7:37 161 158-162 1226 196 194-198 4/3
3.25 25:33 2:20 9:21 167 162-171 1561 191 186-196 21/3
3.50 27:25 1:52 7:29 161 155-168 1206 190 184-194 8/19
3.75 29:23 1:57 7:49 159 151-163 1242 192 190-194 2/6
4.00 31:27 2:04 8:17 162 160-164 1343 193 192-196 6/6
4.25 33:24 1:57 7:46 163 162-165 1267 194 188-198 4/6
4.50 35:26 2:03 8:11 164 161-165 1341 193 192-196 5/2
4.75 37:26 2:00 8:00 164 163-165 1312 194 190-196 4/4
5.00 39:27 2:00 8:01 165 163-166 1324 194 190-196 2/2
5.25 41:26 1:59 7:57 164 163-165 1303 194 192-196 2/2
5.50 43:24 1:58 7:53 166 164-167 1308 194 192-196 3/3
5.75 45:18 1:54 7:35 166 164-167 1260 196 194-198 4/5
6.00 47:10 1:52 7:28 168 167-169 1255 194 190-196 2/4
6.21 48:41 1:31 7:08 170 168-174 1214 196 194-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 7:41

  • Cadence Distribution

    193 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 56.06% More
    800m 3:38 7:18 63.62% More
    1km 4:36 7:24 66.59% More
    Mile 7:29 7:29 72.14% More
    5k 24:08 7:46 72.23% More
    5 miles 39:19 7:52 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 77.08
    5km 23:17 7:30 74.86
    5M 38:34 7:43 74.06
    10km 48:33 7:49 73.62
    10M 1:20:24 8:02 73.35
    Half 1:47:02 8:10 72.91
    20M 2:47:37 8:23 73.18
    Mara 3:43:10 8:31 73.73
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