Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2018 at 10:00am by runnerbean1963

Run > General
  • Time
    43:12
  • Miles
    6.04
  • Min/mi
    7:09
  • Pacing
    89.9%
  • WAVA
    69.15
  • Cals
    453
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 160/171bpm 92cal 8.97/10.8mph
2) 1m - 7:11(7:11/m) 168/172bpm 107cal 8.35/10.39mph
3) 1m - 7:13(7:13/m) 165/171bpm 107cal 8.32/9.72mph
4) 1m - 7:42(7:42/m) 164/169bpm 107cal 7.8/9.69mph
5) 1m - 7:22(7:22/m) 137/166bpm 31cal 8.14/9.7mph
6) 1m - 6:48(6:48/m) 80/92bpm 9cal 8.82/10.63mph
7) 0.04m - 14(5:47/m) 64/64bpm 10.37/9.93mph
6:41 7:11 7:13 7:42 7:22 6:48 14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:35 1:35 6:18 139 104-159 877
0.50 3:09 1:34 6:18 161 159-164 1014
0.75 4:53 1:44 6:56 165 162-169 1143
1.00 6:41 1:48 7:12 169 168-171 1216
1.25 8:25 1:44 6:56 168 165-171 1166
1.50 10:17 1:52 7:27 166 163-171 1236
1.75 12:02 1:46 7:02 169 166-172 1189
2.00 13:52 1:50 7:20 166 159-170 1218
2.25 15:42 1:50 7:20 166 159-170 1217
2.50 17:40 1:57 7:49 163 154-171 1274
2.75 19:22 1:42 6:50 166 160-168 1134
3.00 21:05 1:43 6:52 165 163-167 1132
3.25 23:10 2:06 8:22 165 163-168 1381
3.50 24:59 1:48 7:14 166 165-169 1200
3.75 26:50 1:51 7:26 160 154-167 1189
4.00 28:47 1:56 7:45 164 160-167 1272
4.25 30:40 1:54 7:35 166 164-166 1260
4.50 32:24 1:43 6:54 160 155-166 1104
4.75 34:10 1:46 7:03 131 102-155 924
5.00 36:09 1:59 7:56 91 86-102 722
5.25 37:47 1:38 6:34 85 82-86 558
5.50 39:24 1:36 6:25 87 85-92 559
5.75 41:12 1:49 7:16 80 74-85 581
6.00 42:57 1:45 7:00 68 64-75 476
6.04 43:12 15 6:03 64 64-64 388

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.07% More
    800m 3:06 6:15 64.56% More
    1km 3:57 6:22 66.74% More
    Mile 6:40 6:40 68.26% More
    5k 21:59 7:05 68.61% More
    5 miles 36:07 7:13 68.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.86
    5km 21:21 6:52 70.67
    5M 35:22 7:04 69.61
    10km 44:31 7:10 69.07
    10M 1:13:43 7:22 68.52
    Half 1:38:09 7:30 67.93
    20M 2:33:42 7:41 67.89
    Mara 3:24:38 7:49 68.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here