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Sat 13th Jan 2018 at 2:00pm by larkim

Run > Race
  • Time
    47:44
  • Miles
    6.23
  • Min/mi
    7:40
  • Pacing
    80.8%
  • WAVA
    59.91
  • Stride(cm)
    111
  • Cals
    659
  • Cadence
    190
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 103/111bpm 35cal 8.66/10.62mph
2) 1m - 6:59(6:59/m) 172/179bpm 106cal 8.59/9.68mph
3) 1m - 8:11(8:11/m) 173/179bpm 127cal 7.33/9.02mph
4) 1m - 7:24(7:24/m) 169/173bpm 111cal 8.11/10.1mph
5) 1m - 8:15(8:15/m) 172/177bpm 127cal 7.27/10.08mph
6) 1m - 8:22(8:22/m) 171/177bpm 128cal 7.17/9.89mph
7) 0.23m - 1:36(6:50/m) 176/177bpm 25cal 8.78/9.37mph
6:56 6:59 8:11 7:24 8:15 8:22 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 103 103-103 724 195 128-206 5/0
0.50 3:34 1:48 7:14 102 101-103 737 189 126-198 1/5
0.75 5:12 1:38 6:33 101 101-101 662 195 190-200 5/5
1.00 6:56 1:43 6:54 107 101-111 738 196 192-198 4/1
1.25 8:44 1:48 7:12 169 124-174 1217 192 184-196 2/11
1.50 10:29 1:46 7:02 173 170-178 1217 191 184-198 3/30
1.75 12:16 1:47 7:06 171 170-172 1214 195 184-200 2/4
2.00 13:55 1:39 6:36 170 170-170 1121 193 184-196 3/2
2.25 16:03 2:08 8:33 174 171-177 1489 187 180-192 23/6
2.50 18:26 2:23 9:31 175 169-179 1665 184 168-192 17/0
2.75 20:16 1:50 7:20 171 170-173 1253 191 188-196 4/1
3.00 22:06 1:50 7:22 170 168-171 1252 191 188-194 2/4
3.25 23:52 1:46 7:04 169 168-171 1194 187 182-192 4/27
3.50 25:40 1:48 7:13 168 165-170 1211 192 186-196 1/13
3.75 27:23 1:43 6:53 170 168-172 1169 193 192-196 1/3
4.00 29:30 2:07 8:27 171 168-173 1444 190 182-196 18/4
4.25 32:11 2:41 10:43 173 171-176 1853 183 168-192 21/1
4.50 34:01 1:50 7:22 172 170-173 1266 186 128-192 3/1
4.75 35:54 1:53 7:32 171 170-172 1288 192 188-194 4/3
5.00 37:45 1:51 7:25 172 170-174 1275 182 132-194 4/13
5.25 39:32 1:47 7:08 168 166-170 1199 183 128-194 1/28
5.50 41:24 1:52 7:28 170 168-172 1270 191 186-194 1/3
5.75 43:22 1:58 7:51 171 170-173 1342 192 182-198 18/0
6.00 46:08 2:46 11:02 173 170-176 1910 184 166-196 20/5
6.22 47:39 1:31 6:50 176 174-176 1204 194 190-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 8:47
    28 2.8% 8:30
    20 5.2% 7:20
    19 4.8% 7:53
    18 5.2% 8:05
    18 5.1% 9:43

  • Cadence Distribution

    190 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 6.1 47:03 7:39
    Walk 1.3 128 0.1 36 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.25% More
    800m 3:19 6:40 56.00% More
    1km 4:11 6:44 57.85% More
    Mile 6:54 6:54 59.87% More
    5k 22:46 7:20 61.73% More
    5 miles 37:41 7:32 60.60% More
    10k 47:35 7:39 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 22:50 7:21 61.53
    5M 37:48 7:34 60.43
    10km 47:36 7:40 59.89
    10M 1:18:50 7:53 59.72
    Half 1:44:57 8:01 58.87
    20M 2:44:21 8:13 59.57
    Mara 3:38:48 8:21 59.67
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