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Sat 13th Jan 2018 at 9:00am by Tigerlily

Run > General
  • Time
    28:51
  • Miles
    3.00
  • Min/mi
    9:37
  • Pacing
    90.4%
  • WAVA
    52.23
  • Stride(cm)
    95
  • Cals
    227
  • Cadence
    176
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/156bpm 67cal 6.01/6.82mph
2) 1m - 9:32(9:32/m) 146/172bpm 77cal 6.3/6.87mph
3) 1m - 9:20(9:21/m) 158/165bpm 83cal 6.42/7.53mph
9:59 9:32 9:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 +15 12:36 114 96-123 1436 179 172-186
0.25 2:51 1:17 10:16 136 116-156 1397 178 172-186
0.38 4:02 1:10 9:23 121 116-124 1135 179 172-186
0.50 5:17 1:15 10:04 123 122-124 1238 179 174-182
0.63 6:31 1:14 9:52 126 124-128 1243 174 172-182
0.75 7:47 1:15 10:04 126 124-127 1268 173 172-176
0.88 9:05 1:18 10:23 127 126-128 1319 157 118-180
1.00 10:13 1:08 9:07 127 126-129 1158 180 174-186
1.13 11:22 1:09 9:11 128 126-131 1176 181 176-184
1.25 12:35 1:13 9:46 126 116-135 1230 172 118-186
1.38 13:50 1:14 9:55 143 134-162 1417 168 118-182
1.50 15:02 1:12 9:36 149 143-159 1432 175 172-176
1.63 16:14 1:12 9:40 158 142-170 1526 174 172-178
1.75 17:29 1:15 9:58 156 154-163 1554 177 172-182
1.88 18:35 1:06 8:51 154 152-156 1362 174 118-184
2.00 19:45 1:10 9:18 156 154-159 1450 181 178-184
2.13 20:55 1:11 9:24 154 150-159 1449 177 118-188
2.25 22:04 1:09 9:09 156 155-158 1427 175 118-184
2.38 23:18 1:14 9:52 157 155-158 1549 179 172-184
2.50 24:30 1:12 9:39 157 155-159 1514 180 172-184
2.63 25:45 1:15 9:59 159 158-162 1588 164 118-182
2.75 26:56 1:10 9:24 162 160-165 1522 179 174-182
2.88 28:03 1:07 8:59 161 158-164 1446 181 172-184
3.00 29:05 1:02 8:22 163 159-165 1363 188 182-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 178 2.9 27:55 9:43
    Walk 4.0 118 0.1 1:10 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 44.22% More
    800m 4:33 9:09 45.37% More
    1km 5:46 9:16 46.60% More
    Mile 9:22 9:22 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.13
    5km 29:57 9:38 52.25
    5M 49:51 9:58 50.86
    10km 1:02:54 10:07 50.21
    10M 1:44:41 10:28 49.68
    Half 2:19:47 10:40 49.21
    20M 3:39:52 11:00 48.55
    Mara 4:53:34 11:12 47.86

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