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Sat 6th Jan 2018 at 9:00am by LindsD

Run > General
  • Time
    29:52
  • Miles
    3.10
  • Min/mi
    9:38
  • Pacing
    94.7%
  • WAVA
    53.91
  • Stride(cm)
    90
  • Cals
    327
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pacing 30 mins :)

Split Summary
===
1) 0.62m - 6:12(9:59/m) 64cal 6.01/6.64mph
2) 0.62m - 6:00(9:39/m) 66cal 6.22/6.47mph
3) 0.62m - 5:47(9:18/m) 65cal 6.45/6.62mph
4) 0.62m - 5:55(9:32/m) 66cal 6.3/6.53mph
5) 0.61m - 5:58(9:44/m) 66cal 6.16/6.51mph
6:12 6:00 5:47 5:55 5:58
northernslowcoach
Nicely done :)
Bintmcskint
THat is pretty damned impressive :-)
Badger
That is *quality* pacing!
.B.
Great pacing! star
Autumnleaves
How perfect was that!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 177 168-182 3/1
0.25 2:34 1:09 9:15 184 180-186 2/3
0.38 3:51 1:18 10:21 183 180-186 5/2
0.50 5:02 1:11 9:30 185 182-188 2/2
0.63 6:14 1:11 9:30 184 182-190 2/3
0.75 7:24 1:10 9:21 184 182-186 1/3
0.88 8:36 1:12 9:36 184 182-186 1/1
1.00 9:49 1:13 9:47 185 182-188 2/2
1.13 11:05 1:16 10:07 185 182-188 2/0
1.25 12:15 1:10 9:21 186 184-188 1/3
1.38 13:27 1:11 9:32 186 184-188 3/2
1.50 14:38 1:11 9:27 185 182-186 0/2
1.63 15:47 1:10 9:18 186 182-190 1/2
1.75 16:56 1:09 9:09 186 184-190 2/3
1.88 18:05 1:09 9:12 186 184-188 1/1
2.00 19:17 1:12 9:39 184 182-186 2/1
2.13 20:27 1:09 9:14 184 182-186 1/1
2.25 21:37 1:11 9:27 185 182-188 2/1
2.38 22:48 1:11 9:28 185 182-188 2/2
2.50 24:03 1:15 10:00 185 182-188 2/1
2.63 25:14 1:11 9:28 186 182-188 7/4
2.75 26:25 1:11 9:26 186 184-188 2/1
2.88 27:35 1:10 9:21 186 184-190 2/5
3.00 28:50 1:15 9:57 185 182-188 1/1
3.10 29:51 1:01 10:31 183 172-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 42.43% More
    800m 4:36 9:15 45.28% More
    1km 5:45 9:15 47.18% More
    Mile 9:19 9:19 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.31
    5km 29:56 9:38 53.90
    5M 49:34 9:55 53.11
    10km 1:02:25 10:03 52.80
    10M 1:43:21 10:20 52.49
    Half 2:17:37 10:30 51.46
    20M 3:35:30 10:47 51.65
    Mara 4:46:54 10:57 51.35
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