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Sat 6th Jan 2018 at 11:00am by Gritts!

Run > General

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Time
51:07
Miles
7.53
Min/mi
6:47
Pacing
90%
WAVA
68.33
Stride(cm)
126
Cals
851
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 111cal 9.11/11.15mph
2) 1m - 6:45(6:45/m) 114cal 8.89/9.43mph
3) 1m - 6:44(6:44/m) 113cal 8.91/9.5mph
4) 1m - 6:58(6:58/m) 114cal 8.6/9.71mph
5) 1m - 7:00(7:00/m) 114cal 8.58/9.14mph
6) 1m - 6:58(6:58/m) 113cal 8.62/9.43mph
7) 1m - 6:46(6:46/m) 113cal 8.86/9.5mph
8) 0.53m - 3:21(6:20/m) 59cal 9.48/11.56mph

6:35 6:45 6:44 6:58 7:00 6:58 6:46 3:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	185 120-198	2/3
0.50	3:08	1:35	6:21	192 186-198	2/2
0.75	4:53	1:45	7:01	187 170-192	7/6
1.00	6:35	1:42	6:46	192 168-210	10/16
1.25	8:15	1:40	6:41	189 186-192	3/3
1.50	9:57	1:42	6:48	187 184-190	2/5
1.75	11:35	1:38	6:32	187 182-192	1/4
2.00	13:20	1:45	6:58	188 186-190	1/4
2.25	15:05	1:45	7:00	187 184-190	5/1
2.50	16:48	1:43	6:51	186 178-190	8/4
2.75	18:27	1:39	6:37	188 184-190	4/2
3.00	20:04	1:37	6:28	188 186-192	5/6
3.25	21:59	1:55	7:41	183 166-192	17/14
3.50	23:41	1:42	6:47	188 184-190	3/3
3.75	25:24	1:43	6:52	188 184-194	3/4
4.00	27:02	1:38	6:33	188 184-190	1/5
4.25	28:47	1:44	6:58	187 184-190	1/5
4.50	30:34	1:47	7:10	188 186-190	3/1
4.75	32:17	1:43	6:53	189 184-190	8/2
5.00	34:00	1:43	6:53	188 182-192	5/4
5.25	35:40	1:39	6:38	189 186-192	2/3
5.50	37:36	1:56	7:43	183 172-190	18/9
5.75	39:18	1:43	6:51	185 120-192	2/10
6.00	41:00	1:41	6:44	189 182-192	3/4
6.25	42:40	1:41	6:43	188 180-192	1/4
6.50	44:22	1:42	6:49	190 188-192	1/5
6.75	46:10	1:48	7:11	189 186-196	2/2
7.00	47:46	1:36	6:22	188 186-190	4/2
7.25	49:26	1:41	6:43	189 184-194	7/5
7.50	50:58	1:31	6:05	193 186-202	3/4
7.53	51:07	9	5:16	199 198-202	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.9%	9:13
16	10.9%	7:47
16	8.3%	8:59

Cadence Distribution
188 avge / 210 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	7.5	50:58	6:47
Walk	0.3	120	0	9	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.13%	More
800m	3:04	6:10	60.61%	More
1km	3:50	6:10	63.17%	More
Mile	6:32	6:32	63.26%	More
5k	21:01	6:46	66.83%	More
5 miles	33:58	6:48	67.25%	More
10k	42:24	6:49	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:00	6:26	70.25
5M	33:07	6:37	68.97
10km	41:42	6:43	68.36
10M	1:09:03	6:54	68.18
Half	1:31:56	7:01	67.21
20M	2:23:58	7:12	68.01
Mara	3:11:40	7:19	68.11

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