Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jan 2018 at 9:00am by DaveSt66

Run > parkrun
  • Time
    23:45
  • Miles
    3.00
  • Min/mi
    7:55
  • Pacing
    90.8%
  • WAVA
    59.80
  • Stride(cm)
    110
  • Cals
    368
  • Cadence
    185
  • BPM
    170
  • %MHR
    106.5
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 162/170bpm 111cal 7.59/9.04mph
2) 1m - 7:55(7:55/m) 173/176bpm 126cal 7.58/8.68mph
3) 1m - 7:56(7:58/m) 177/181bpm 131cal 7.53/9.18mph
7:54 7:55 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 141 123-154 1060 184 180-188 1/3
0.25 1:51 55 7:19 158 155-161 1157 182 178-184 1/1
0.38 2:51 1:00 8:01 162 161-163 1300 181 172-182 3/1
0.50 3:56 1:04 8:33 164 163-165 1402 182 180-184 5/0
0.63 4:57 1:02 8:14 166 165-167 1366 183 178-186 2/6
0.75 5:57 59 7:53 167 166-167 1317 184 180-186 2/1
0.88 6:54 58 7:42 168 167-169 1294 184 182-184 3/2
1.00 7:54 59 7:54 170 169-170 1342 183 180-184 3/4
1.13 8:59 1:05 8:41 170 169-171 1477 184 180-186 4/2
1.25 9:52 54 7:08 171 171-172 1220 184 182-186 1/6
1.38 10:48 55 7:23 172 171-172 1270 186 184-188 1/2
1.50 11:46 58 7:47 172 172-173 1338 185 184-186 3/0
1.63 12:52 1:06 8:46 173 173-174 1516 185 182-186 3/3
1.75 13:57 1:05 8:41 174 173-176 1511 183 178-186 5/5
1.88 14:54 57 7:36 175 175-176 1331 188 186-190 2/2
2.00 15:48 54 7:15 175 174-176 1269 189 188-190 1/2
2.13 16:51 1:02 8:19 176 176-176 1465 187 186-190 5/2
2.25 17:54 1:03 8:23 176 175-177 1475 187 182-190 2/3
2.38 18:51 57 7:38 177 176-177 1351 185 184-188 3/6
2.50 19:45 54 7:14 176 176-177 1272 187 186-190 0/2
2.63 20:42 57 7:36 177 176-177 1344 185 182-188 1/1
2.75 21:45 1:03 8:26 177 177-178 1493 186 184-188 4/2
2.88 22:51 1:06 8:50 179 178-180 1581 182 178-188 4/1
3.00 23:45 54 7:20 180 179-180 1321 190 178-198 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.40% More
    800m 3:46 7:36 51.79% More
    1km 4:48 7:44 53.01% More
    Mile 7:46 7:46 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:39 7:56 59.74
    5M 40:49 8:10 58.77
    10km 51:23 8:16 58.31
    10M 1:25:06 8:31 58.21
    Half 1:53:18 8:39 57.41
    20M 2:57:25 8:52 58.09
    Mara 3:56:13 9:01 58.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here