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Sat 6th Jan 2018 at 9:00am by mole-thing

Run > parkrun
  • cold
  • Time
    28:45
  • Miles
    3.02
  • Min/mi
    9:31
  • Pacing
    90.4%
  • WAVA
    52.24
  • Stride(cm)
    100
  • Cals
    418
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 138cal 6.01/6.97mph
2) 1m - 9:34(9:34/m) 138cal 6.27/6.82mph
3) 1m - 9:02(9:02/m) 139cal 6.64/9.85mph
4) 0.02m - 10(6:40/m) 3cal 9.01/9.16mph
9:59 9:34 9:02 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 163 152-166 1/3
0.25 2:32 1:14 9:50 164 162-166 1/1
0.38 3:54 1:21 10:50 164 144-168 4/2
0.50 5:15 1:21 10:48 166 164-168 5/1
0.63 6:31 1:16 10:11 167 162-170 4/6
0.75 7:39 1:08 9:04 169 168-170 3/3
0.88 8:46 1:07 8:53 169 168-172 2/4
1.00 9:58 1:12 9:39 169 166-172 4/5
1.13 11:11 1:13 9:40 169 168-174 3/2
1.25 12:16 1:06 8:45 169 168-172 4/6
1.38 13:24 1:08 9:00 168 168-170 2/2
1.50 14:34 1:10 9:22 169 168-170 3/0
1.63 15:55 1:21 10:45 161 84-170 3/3
1.75 17:08 1:13 9:44 167 164-168 6/2
1.88 18:22 1:14 9:50 167 166-168 2/5
2.00 19:32 1:10 9:24 168 166-168 1/3
2.13 20:43 1:11 9:28 168 166-172 6/3
2.25 21:57 1:14 9:52 167 166-168 2/5
2.38 23:06 1:09 9:15 170 168-174 5/3
2.50 24:10 1:03 8:28 169 168-170 1/4
2.63 25:14 1:04 8:31 170 168-172 1/1
2.75 26:21 1:08 9:01 171 170-174 4/2
2.88 27:33 1:11 9:32 175 172-176 4/2
3.00 28:34 1:01 8:11 177 168-186 4/5
3.02 28:44 10 6:46 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 3 28:36 9:30
    Walk 0.5 84 0 8 10:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.80% More
    800m 4:18 8:40 47.70% More
    1km 5:24 8:42 49.53% More
    Mile 9:00 9:00 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.94
    5km 29:38 9:32 52.21
    5M 49:04 9:49 51.47
    10km 1:01:46 9:56 51.12
    10M 1:42:17 10:14 51.10
    Half 2:16:11 10:24 50.42
    20M 3:33:16 10:40 51.02
    Mara 4:43:57 10:50 51.10
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