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Sat 6th Jan 2018 at 9:00am by Weath

Run > parkrun
  • Time
    24:28
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    91.3%
  • WAVA
    57.54
  • Stride(cm)
    118
  • Cals
    407
  • Cadence
    173
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/153bpm 129cal 7.27/7.99mph
2) 1m - 7:43(7:43/m) 153/159bpm 131cal 7.77/8.62mph
3) 1m - 7:30(7:30/m) 158/161bpm 130cal 7.99/8.72mph
4) 0.15m - 59(6:38/m) 161/161bpm 17cal 9.04/9mph
8:15 7:43 7:30 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 119 80-142 1147 168 106-190 1/1
0.25 2:12 1:00 7:57 146 142-150 1160 172 168-180 0/1
0.38 3:13 1:01 8:12 146 144-148 1196 169 164-186 1/0
0.50 4:15 1:01 8:10 147 146-148 1200 170 168-174 0/1
0.63 5:19 1:04 8:32 148 146-148 1264 170 160-174 0/1
0.75 6:19 1:00 8:00 147 146-148 1175 170 166-176 0/1
0.88 7:19 1:00 8:04 149 147-151 1201 174 166-188 1/0
1.00 8:16 57 7:37 152 151-153 1159 171 164-174 4/0
1.13 9:16 1:00 8:00 151 150-152 1208 172 166-176 0/5
1.25 10:17 1:00 8:03 151 150-152 1216 173 170-180 1/1
1.38 11:16 59 7:55 152 151-153 1203 173 170-176 2/1
1.50 12:15 59 7:54 152 151-153 1202 173 170-176 1/1
1.63 13:10 55 7:21 153 152-154 1124 175 172-188 3/3
1.75 14:08 58 7:41 154 153-155 1183 175 172-180 0/2
1.88 15:05 57 7:35 155 154-156 1176 175 172-186 2/0
2.00 15:59 54 7:15 158 155-159 1147 175 172-182 2/1
2.13 16:54 55 7:20 159 158-160 1167 175 172-178 0/1
2.25 17:52 58 7:43 158 157-160 1219 175 172-178 0/1
2.38 18:49 57 7:34 158 156-159 1197 173 164-178 1/1
2.50 19:47 58 7:47 157 156-158 1222 175 172-176 1/0
2.63 20:49 1:01 8:11 156 155-158 1277 172 160-180 0/1
2.75 21:42 53 7:03 157 155-158 1107 175 170-180 1/0
2.88 22:35 53 7:04 158 156-160 1117 176 172-188 0/1
3.00 23:30 55 7:21 160 159-161 1175 177 172-204 1/0
3.13 24:21 51 6:49 161 160-161 1098 177 174-182 0/1
3.14 24:28 7 6:08 161 161-161 986 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 24:20 7:45
    Walk 0.2 106 0 3 25:44
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.75% More
    800m 3:29 7:01 53.24% More
    1km 4:30 7:14 53.89% More
    Mile 7:25 7:25 55.68% More
    5k 23:57 7:43 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.21
    5km 24:26 7:52 57.50
    5M 40:28 8:06 56.45
    10km 50:57 8:12 55.95
    10M 1:24:23 8:26 55.79
    Half 1:52:21 8:35 55.00
    20M 2:55:56 8:48 55.65
    Mara 3:54:14 8:56 55.74

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