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Sat 6th Jan 2018 at 9:00am by Badger

Run > parkrun
  • Time
    26:45
  • Miles
    3.04
  • Min/mi
    8:48
  • Pacing
    88.6%
  • WAVA
    54.22
  • Stride(cm)
    102
  • Cals
    373
  • Cadence
    180
  • BPM
    175
  • %MHR
    88
  • B/mi
    1540
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First time I've done a5k in ages and REALLY happy with how good my knees felt. Possibly a course worst (give or take the time I missed he start and was stuck at the back for the whole of the first little loop). Horrendously crowded first lap, opened up a bit after that and splits 2-5 not too bad. Didn't sprint finish as fast as usual, result, overtaken by a dude who then slowed down approaching the funnel. Ah well, that's cambridge parkrun for you.

Split Summary
===
1) 0.64m - 6:20(9:50/m) 160/176bpm 78cal 6.1/7.6mph
2) 0.59m - 5:11(8:45/m) 177/180bpm 74cal 6.86/7.85mph
3) 0.62m - 5:15(8:30/m) 178/181bpm 75cal 7.06/7.85mph
4) 0.58m - 5:02(8:42/m) 180/185bpm 73cal 6.9/7.83mph
5) 0.61m - 4:56(8:07/m) 185/189bpm 73cal 7.4/8.93mph
6:20 5:11 5:15 5:02 4:56
LindsD
Nice one :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 136 116-154 1601 183 172-190 0/2
0.25 2:41 1:13 9:45 160 155-163 1561 184 176-190 0/1
0.38 3:51 1:10 9:17 165 163-168 1532 183 170-194 1/1
0.50 5:05 1:13 9:47 170 168-171 1664 183 170-196 1/1
0.63 6:10 1:05 8:41 172 169-175 1494 184 176-194 2/0
0.75 7:11 1:01 8:09 176 174-178 1435 184 170-196 0/2
0.88 8:19 1:08 9:08 176 175-178 1606 181 170-194 1/1
1.00 9:24 1:04 8:34 177 175-178 1518 183 174-194 1/1
1.13 10:29 1:05 8:41 177 176-180 1535 183 176-192 1/1
1.25 11:39 1:10 9:19 176 175-177 1640 182 178-188 2/0
1.38 12:45 1:07 8:54 177 175-178 1576 181 176-190 1/1
1.50 13:48 1:03 8:25 178 177-180 1498 178 174-190 0/1
1.63 14:50 1:02 8:13 178 176-180 1464 177 170-182 2/0
1.75 15:53 1:03 8:24 179 177-181 1504 176 174-180 0/1
1.88 16:54 1:01 8:10 178 176-179 1453 177 172-188 0/2
2.00 18:01 1:07 8:57 178 176-180 1593 178 174-184 0/1
2.13 19:05 1:03 8:27 179 178-181 1513 178 172-188 1/0
2.25 20:10 1:05 8:43 180 179-181 1570 178 172-192 1/1
2.38 21:13 1:03 8:25 181 180-183 1525 178 174-190 2/0
2.50 22:23 1:09 9:13 184 182-186 1695 177 172-186 1/1
2.63 23:25 1:03 8:20 185 184-187 1543 175 172-182 1/1
2.75 24:29 1:04 8:34 183 180-186 1567 176 172-184 1/0
2.88 25:28 59 7:49 184 181-188 1439 178 172-194 1/1
3.00 26:26 58 7:43 186 183-188 1434 179 174-186 0/2
3.04 26:44 18 7:12 188 187-189 1353 179 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3 26:34 8:44
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.20% More
    800m 4:01 8:05 49.09% More
    1km 5:05 8:10 51.06% More
    Mile 8:21 8:21 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 27:26 8:50 54.10
    5M 47:46 9:33 50.67
    10km 1:01:31 9:54 49.12
    10M 1:47:05 10:43 46.34
    Half 2:26:41 11:12 44.64
    20M 4:00:08 12:00 42.65
    Mara 5:28:54 12:33 41.64

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