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Sat 6th Jan 2018 at 9:00am by sheppardmk

Run > Race
  • Not good
  • icy
  • cold
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    87.2%
  • WAVA
    69.73
  • Cals
    396
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1070
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:01(5:01/km) 133/146bpm
2) 1km - 4:39(4:39/km) 151/161bpm
3) 1km - 4:12(4:12/km) 154/161bpm
4) 1km - 4:15(4:15/km) 159/161bpm
5) 0.98km - 3:53(3:57/km) 164/170bpm
5:01 4:39 4:12 4:15 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:53 108 82-126 959 2/0
0.25 2:14 1:07 8:59 138 130-144 1239 4/0
0.38 3:13 59 7:49 142 138-146 1109 1/0
0.50 4:08 55 7:21 141 139-143 1037 1/1
0.63 5:02 54 7:12 142 140-143 1023 2/1
0.75 5:56 54 7:10 146 143-150 1046 0/3
0.88 6:48 52 7:00 149 143-154 1042 0/3
1.00 7:41 53 7:07 155 143-161 1104 3/1
1.13 8:54 1:13 9:41 151 146-155 1462 3/0
1.25 9:43 49 6:30 154 148-159 1001 0/12
1.38 10:32 49 6:30 148 141-155 963 3/1
1.50 11:23 51 6:51 152 150-155 1041 1/1
1.63 12:13 50 6:38 155 151-161 1027 0/3
1.75 13:04 52 6:53 156 151-158 1074 0/0
1.88 13:57 52 6:59 158 157-159 1105 0/1
2.00 14:48 52 6:53 158 157-161 1088 2/0
2.13 15:39 50 6:42 158 157-158 1058 0/2
2.25 16:30 51 6:51 159 158-160 1090 2/0
2.38 17:21 51 6:50 159 158-160 1087 0/2
2.50 18:13 52 6:52 159 158-160 1092 4/0
2.63 19:02 49 6:34 161 159-163 1058 1/1
2.75 19:50 48 6:26 164 162-166 1055 0/1
2.88 20:39 49 6:29 165 163-166 1070 4/0
3.00 21:26 47 6:14 166 164-167 1035 2/0
3.10 22:00 34 5:58 168 167-170 1002 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.92% More
    800m 3:08 6:18 65.14% More
    1km 3:58 6:22 67.78% More
    Mile 6:33 6:33 70.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 21:59 7:05 69.78
    5M 36:36 7:19 68.43
    10km 46:12 7:26 67.74
    10M 1:16:57 7:42 66.84
    Half 1:42:47 7:51 66.08
    20M 2:41:47 8:05 65.72
    Mara 3:36:05 8:15 65.83
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