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Sat 6th Jan 2018 at 9:00am by RicC

Run > General
  • Time
    18:28
  • Miles
    3.10
  • Min/mi
    5:57
  • Pacing
    93.3%
  • WAVA
    73.48
  • Stride(cm)
    146
  • Cals
    323
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    952
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 142/166bpm 87cal 10.3/12.69mph
2) 1m - 6:05(6:05/m) 171/176bpm 113cal 9.86/10.83mph
3) 1m - 6:05(6:05/m) 173/184bpm 115cal 9.86/10.65mph
4) 0.1m - 28(4:52/m) 175/176bpm 8cal 12.32/11.44mph
5:49 6:05 6:05 28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 104 72-135 591 193 186-200
0.25 1:22 39 5:16 139 129-146 731 188 186-190
0.38 2:07 45 5:57 140 135-144 833 186 184-188
0.50 2:54 47 6:18 138 135-140 870 185 182-186
0.63 3:40 46 6:08 143 138-151 877 184 180-190
0.75 4:22 42 5:36 163 157-166 914 186 184-190
0.88 5:04 42 5:35 158 154-160 881 184 180-186
1.00 5:49 46 6:05 157 153-162 954 184 182-186
1.13 6:37 48 6:23 170 165-175 1085 184 180-186
1.25 7:20 42 5:40 168 167-170 951 185 182-188
1.38 8:06 46 6:09 169 167-170 1039 184 182-188
1.50 8:52 47 6:13 172 169-176 1070 184 182-188
1.63 9:42 49 6:34 172 170-176 1128 184 182-188
1.75 10:25 43 5:47 171 171-172 989 184 182-186
1.88 11:07 42 5:38 171 169-174 964 184 182-188
2.00 11:55 47 6:19 173 171-174 1091 184 180-186
2.13 12:40 45 6:01 174 171-179 1047 184 180-188
2.25 13:25 45 6:00 175 172-183 1049 183 180-188
2.38 14:10 45 5:58 173 172-174 1034 184 180-186
2.50 14:56 46 6:09 173 172-174 1063 184 180-186
2.63 15:43 47 6:20 172 171-174 1089 182 180-184
2.75 16:26 43 5:42 173 171-174 987 184 182-186
2.88 17:12 46 6:08 173 172-175 1060 181 180-184
3.00 18:00 48 6:24 173 170-176 1106 184 180-186
3.09 18:26 26 4:53 175 173-176 854 189 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.59% More
    800m 2:51 5:43 62.91% More
    1km 3:36 5:48 65.25% More
    Mile 5:46 5:46 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.22
    5km 18:31 5:58 73.60
    5M 30:44 6:09 72.06
    10km 38:44 6:14 71.29
    10M 1:04:17 6:26 70.38
    Half 1:25:43 6:33 69.57
    20M 2:14:30 6:44 69.18
    Mara 2:59:20 6:51 69.26

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