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Sat 6th Jan 2018 at 9:00am by Crossy81

Run > General
  • Time
    19:35
  • Miles
    3.10
  • Min/mi
    6:19
  • Pacing
    92.9%
  • WAVA
    67.12
  • Stride(cm)
    150
  • Cals
    392
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 19:35(6:18/m) 392cal 9.51/13.61mph
19:35

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:54 173 120-194
0.25 1:28 44 5:51 173 170-176
0.38 2:11 43 5:45 173 170-176
0.50 2:55 43 5:47 172 170-174
0.63 3:43 48 6:24 171 160-174
0.75 4:28 45 6:01 173 170-176
0.88 5:13 46 6:06 172 170-174
1.00 6:00 47 6:13 169 168-172
1.13 6:47 47 6:19 172 168-174
1.25 7:35 48 6:23 170 168-174
1.38 8:20 44 5:54 170 168-176
1.50 9:04 45 5:57 172 170-174
1.63 9:50 46 6:09 172 170-176
1.75 10:39 49 6:28 171 166-176
1.88 11:27 49 6:28 169 164-174
2.00 12:18 51 6:44 168 166-172
2.13 13:10 52 6:58 166 164-168
2.25 14:03 53 7:03 167 166-168
2.38 14:53 50 6:40 168 166-172
2.50 15:43 49 6:35 170 168-172
2.63 16:33 51 6:46 170 168-172
2.75 17:26 53 7:04 171 162-176
2.88 18:16 49 6:34 170 168-172
3.00 19:03 47 6:17 169 162-174
3.10 19:34 31 5:08 176 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 194 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 19:31 6:18
    Walk 0.3 120 0 3 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 52.84% More
    800m 2:52 5:45 59.67% More
    1km 3:39 5:53 61.14% More
    Mile 5:59 5:59 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.54
    5km 19:38 6:19 66.95
    5M 32:43 6:33 65.39
    10km 41:20 6:39 64.72
    10M 1:08:54 6:53 64.17
    Half 1:32:05 7:02 63.04
    20M 2:25:03 7:15 63.41
    Mara 3:13:51 7:24 63.27
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