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Wed 3rd Jan 2018 at 7:00pm by alisterrobson

Run > General
  • Time
    6:26
  • Miles
    1.03
  • Min/mi
    6:15
  • Pacing
    93.1%
  • WAVA
    67.42
  • Stride(cm)
    136
  • Cals
    95
  • Cadence
    189
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    846
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 135/146bpm 93cal 9.56/12.23mph
2) 0.03m - 10(4:54/m) 143/145bpm 2cal 12.23/10.56mph
6:16 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:32 76 69-102 421 213 196-230
0.13 43 23 6:03 126 108-137 763 192 190-196
0.19 1:08 25 6:37 132 125-140 872 187 186-188
0.25 1:34 26 6:49 136 134-143 928 186 184-188
0.31 1:58 24 6:31 139 136-140 905 186 184-188
0.38 2:22 24 6:27 136 134-138 877 187 186-188
0.44 2:48 25 6:48 136 134-138 925 188 186-188
0.50 3:14 26 6:51 137 134-145 939 188 186-190
0.56 3:38 25 6:33 143 141-144 937 187 186-190
0.63 4:02 24 6:24 144 141-146 922 187 186-188
0.69 4:25 23 6:04 144 142-146 874 186 184-188
0.75 4:47 22 5:52 144 142-145 844 189 188-190
0.81 5:10 23 6:05 144 143-146 877 188 188-190
0.88 5:30 20 5:21 143 141-144 764 190 188-190
0.94 5:53 23 6:05 140 138-141 852 191 190-192
1.00 6:15 23 6:02 140 138-142 844 192 190-194
1.03 6:25 10 5:27 143 143-144 780 195 194-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    189 avge / 230 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 56.01% More
    800m 2:59 6:01 62.04% More
    1km 3:49 6:08 64.01% More
    Mile 6:14 6:14 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 22:24 7:13 62.70
    5M 38:21 7:40 59.59
    10km 49:01 7:53 58.16
    10M 1:23:56 8:24 55.69
    Half 1:53:53 8:42 54.12
    20M 3:03:42 9:11 52.40
    Mara 4:09:14 9:31 51.58

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