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Mon 1st Jan 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    27:07
  • Miles
    3.16
  • Min/mi
    8:35
  • Pacing
    88.2%
  • WAVA
    54.02
  • Stride(cm)
    105
  • Cals
    428
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun

Split Summary
===
1) 1m - 9:26(9:26/m) 134cal 6.36/7.78mph
2) 1m - 8:15(8:15/m) 134cal 7.27/8.31mph
3) 1m - 8:13(8:13/m) 138cal 7.31/7.78mph
4) 0.16m - 1:13(7:26/m) 22cal 8.07/8.1mph
9:26 8:15 8:13 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 157 106-172 1/2
0.25 2:39 1:14 9:55 170 168-172 3/0
0.38 3:47 1:09 9:09 173 170-178 2/1
0.50 5:05 1:18 10:23 175 172-178 3/0
0.63 6:16 1:10 9:23 176 172-180 2/2
0.75 7:16 1:00 8:00 177 176-180 1/4
0.88 8:15 59 7:55 180 176-186 5/2
1.00 9:26 1:11 9:27 179 172-190 2/3
1.13 10:33 1:07 8:53 178 176-182 3/4
1.25 11:38 1:06 8:46 178 174-184 3/1
1.38 12:42 1:04 8:32 179 174-184 1/3
1.50 13:44 1:02 8:17 182 178-186 1/2
1.63 14:38 53 7:07 180 178-182 1/4
1.75 15:37 59 7:55 182 180-186 1/2
1.88 16:40 1:03 8:26 183 182-184 3/1
2.00 17:41 1:01 8:07 182 180-184 2/0
2.13 18:46 1:05 8:38 182 180-184 3/0
2.25 19:50 1:04 8:28 182 178-184 1/3
2.38 20:51 1:01 8:11 181 180-182 1/3
2.50 21:52 1:01 8:05 183 182-186 8/0
2.63 22:54 1:03 8:22 181 174-184 1/6
2.75 23:54 1:00 7:58 185 182-188 2/3
2.88 24:55 1:01 8:09 183 180-186 2/1
3.00 25:54 59 7:49 183 182-184 1/3
3.13 26:50 56 7:26 185 182-188 1/1
3.15 27:01 11 7:12 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 26:51 8:34
    Walk 0.6 106 0 10 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.78% More
    800m 3:52 7:47 49.23% More
    1km 4:54 7:53 50.67% More
    Mile 8:02 8:02 52.63% More
    5k 26:30 8:32 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.72
    5km 26:38 8:34 53.99
    5M 44:06 8:49 53.07
    10km 55:32 8:56 52.61
    10M 1:31:57 9:12 52.51
    Half 2:02:26 9:21 51.76
    20M 3:11:43 9:35 52.38
    Mara 4:15:15 9:45 52.46
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