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Mon 1st Jan 2018 at 10:00am by Rog T

Run > Race
  • Time
    43:45
  • Miles
    6.56
  • Min/mi
    6:40
  • Pacing
    89.9%
  • WAVA
    67.27
  • Stride(cm)
    133
  • Cals
    777
  • Cadence
    181
  • BPM
    164
  • %MHR
    93.1
  • B/mi
    1093
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 154/168bpm 106cal 9.29/11.15mph
2) 1m - 6:17(6:17/m) 161/166bpm 109cal 9.55/10.23mph
3) 1m - 7:14(7:14/m) 168/172bpm 131cal 8.3/10.29mph
4) 1m - 6:40(6:40/m) 166/171bpm 119cal 8.99/10.33mph
5) 1m - 6:32(6:32/m) 165/169bpm 117cal 9.19/10.42mph
6) 1m - 7:17(7:17/m) 170/178bpm 133cal 8.24/11.77mph
7) 0.56m - 3:18(5:54/m) 172/182bpm 62cal 10.17/13.17mph
6:28 6:17 7:14 6:40 6:32 7:17 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 125 82-155 791 188 124-202 3/13
0.50 3:01 1:26 5:44 157 154-160 900 192 190-196 3/12
0.75 4:39 1:38 6:31 160 158-162 1042 186 184-192 7/5
1.00 6:27 1:49 7:15 165 160-168 1196 178 170-188 19/7
1.25 7:56 1:29 5:55 158 156-160 934 184 174-192 0/16
1.50 9:32 1:36 6:26 163 161-165 1047 182 180-188 4/2
1.75 11:08 1:36 6:24 163 161-166 1043 177 174-180 2/8
2.00 12:44 1:36 6:25 162 160-163 1039 179 176-180 2/6
2.25 14:28 1:43 6:54 165 161-168 1137 180 174-190 8/2
2.50 16:24 1:56 7:45 170 168-172 1317 179 176-182 17/0
2.75 18:13 1:49 7:14 168 165-169 1216 179 174-182 11/3
3.00 19:58 1:46 7:02 167 165-169 1175 179 176-182 13/0
3.25 21:50 1:52 7:28 169 168-171 1263 178 176-180 12/2
3.50 23:27 1:36 6:26 166 162-168 1067 178 176-182 1/12
3.75 25:02 1:36 6:22 163 161-165 1039 179 176-182 1/11
4.00 26:38 1:36 6:24 166 163-168 1062 180 176-184 4/4
4.25 28:08 1:30 5:58 162 159-167 967 183 178-188 0/19
4.50 29:41 1:33 6:14 163 161-166 1016 185 182-188 2/10
4.75 31:23 1:41 6:45 167 166-169 1127 181 178-184 2/4
5.00 33:10 1:47 7:09 167 166-169 1195 179 178-182 11/2
5.25 35:04 1:54 7:36 170 167-171 1293 178 174-182 18/0
5.50 36:49 1:45 7:00 168 166-170 1177 178 172-182 8/3
5.75 38:44 1:55 7:39 172 167-178 1316 178 176-182 18/0
6.00 40:27 1:43 6:51 170 167-172 1164 178 176-182 5/7
6.25 41:57 1:30 6:02 171 168-176 1031 183 176-190 1/12
6.50 43:27 1:30 5:58 173 170-177 1033 186 176-196 1/10
6.56 43:45 18 5:06 180 178-182 919 205 192-218 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 7:18
    32 3.7% 7:27
    25 5.3% 6:59
    23 3.1% 7:19
    21 5.0% 7:39

  • Cadence Distribution

    181 avge / 218 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.6 43:41 6:40
    Walk 0.2 124 0 4 6:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.39% More
    800m 2:55 5:53 61.78% More
    1km 3:42 5:57 64.17% More
    Mile 6:13 6:13 65.64% More
    5k 20:35 6:37 66.71% More
    5 miles 33:07 6:37 67.39% More
    10k 41:38 6:42 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.84
    5km 19:40 6:20 69.81
    5M 32:43 6:33 68.22
    10km 41:17 6:39 67.41
    10M 1:08:41 6:52 66.40
    Half 1:31:41 7:00 65.57
    20M 2:24:10 7:13 65.08
    Mara 3:12:27 7:21 65.09
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