Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 10:00am by Mandyr

Run > parkrun
  • Time
    30:39
  • Miles
    3.18
  • Min/mi
    9:38
  • Pacing
    83.7%
  • WAVA
    54.07
  • Stride(cm)
    98
  • Cals
    243
  • Cadence
    171
  • BPM
    173
  • %MHR
    90.5
  • B/mi
    1666
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 166/186bpm 72cal 10.22/0kmph
2) 1.61km - 9:50(6:07/km) 175/188bpm 80cal 9.81/0kmph
3) 1.61km - 9:49(6:06/km) 176/186bpm 79cal 9.83/0kmph
4) 0.29km - 1:32(5:18/km) 183/193bpm 12cal 11.34/0kmph
9:27 9:50 9:49 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 146 96-179 1379 184 176-194 5/0
0.25 2:27 1:16 10:11 169 165-175 1722 178 174-184 6/1
0.38 3:28 1:01 8:10 166 162-169 1354 172 166-176 0/13
0.50 4:30 1:01 8:11 169 167-172 1383 174 168-180 0/6
0.63 5:34 1:04 8:32 170 166-173 1451 174 172-178 1/4
0.75 6:42 1:08 9:05 171 169-173 1554 176 168-182 2/1
0.88 8:06 1:24 11:08 176 170-186 1960 178 132-184 7/0
1.00 9:27 1:21 10:52 161 141-176 1749 159 126-176 6/0
1.13 10:51 1:24 11:08 175 170-181 1949 172 128-180 7/0
1.25 12:07 1:17 10:14 172 157-180 1759 159 124-178 2/7
1.38 13:08 1:00 8:03 173 170-176 1393 172 166-178 0/11
1.50 14:12 1:05 8:36 174 170-177 1497 174 170-176 0/4
1.63 15:17 1:05 8:38 176 173-178 1520 174 168-180 1/2
1.75 16:32 1:15 10:02 176 172-179 1765 174 168-182 4/0
1.88 18:01 1:28 11:48 175 161-178 2064 156 124-184 8/0
2.00 19:15 1:15 9:59 178 165-188 1776 174 170-178 5/0
2.13 20:42 1:27 11:33 177 167-182 2043 169 128-178 7/0
2.25 21:44 1:02 8:17 179 176-181 1481 171 166-178 0/13
2.38 22:48 1:04 8:32 180 177-184 1535 172 168-176 0/8
2.50 23:51 1:03 8:23 173 167-181 1451 173 166-180 0/4
2.63 24:58 1:07 8:56 171 167-174 1528 171 168-176 2/1
2.75 26:29 1:32 12:12 175 166-185 2136 161 120-186 7/0
2.88 27:55 1:26 11:26 176 171-180 2012 175 170-180 10/0
3.00 29:05 1:09 9:16 177 171-186 1640 175 170-184 5/1
3.13 30:09 1:04 8:32 183 176-193 1563 173 170-176 0/9
3.18 30:36 27 8:31 184 180-188 1566 175 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 11:00
    25 3.6% 11:10
    23 4.2% 11:12
    11 3.0% 9:38

  • Cadence Distribution

    171 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 174 3 28:19 9:21
    Walk 7.3 128 0.2 2:14 14:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.30% More
    800m 4:12 8:26 50.49% More
    1km 5:25 8:43 50.87% More
    Mile 9:22 9:22 50.11% More
    5k 29:53 9:37 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.14
    5km 29:54 9:37 54.11
    5M 49:31 9:54 52.89
    10km 1:02:21 10:02 52.30
    10M 1:43:15 10:20 52.08
    Half 2:17:27 10:30 51.77
    20M 3:35:15 10:46 51.08
    Mara 4:46:35 10:56 50.35

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here