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Sun 31st Dec 2017 at 11:00am by littleminx

Run > General
  • Time
    42:21
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    94.5%
  • WAVA
    74.65
  • Stride(cm)
    112
  • Cals
    314
  • Cadence
    212
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 138/168bpm 40cal 9.61/10.31mph
2) 1m - 6:47(6:47/m) 148/161bpm 47cal 8.84/9.41mph
3) 1m - 6:57(6:57/m) 159/165bpm 52cal 8.63/9.33mph
4) 1m - 6:50(6:50/m) 163/168bpm 53cal 8.77/9.35mph
5) 1m - 7:08(7:08/m) 170/201bpm 59cal 8.41/8.79mph
6) 1m - 6:57(6:57/m) 161/166bpm 53cal 8.62/9.58mph
7) 0.22m - 1:27(6:37/m) 160/163bpm 10cal 9.06/9.35mph
6:15 6:47 6:57 6:50 7:08 6:57 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 142 80-168 875 210 118-230
0.50 3:05 1:33 6:10 132 120-140 815 212 202-220
0.75 4:36 1:31 6:05 140 136-143 852 211 200-218
1.00 6:14 1:38 6:30 140 136-142 911 215 212-218
1.25 7:52 1:38 6:33 145 140-150 950 213 198-218
1.50 9:31 1:39 6:37 147 143-149 973 214 200-218
1.75 11:16 1:45 7:00 147 144-150 1029 213 200-220
2.00 13:01 1:45 6:58 153 146-160 1066 209 200-218
2.25 14:44 1:43 6:50 159 155-163 1087 211 198-218
2.50 16:27 1:43 6:53 156 140-164 1073 213 198-218
2.75 18:13 1:46 7:04 160 157-164 1130 213 200-218
3.00 19:58 1:45 7:01 161 159-164 1129 209 198-218
3.25 21:42 1:44 6:57 163 160-165 1132 211 198-218
3.50 23:24 1:42 6:49 164 162-166 1118 213 198-220
3.75 25:07 1:42 6:49 163 158-168 1112 210 198-218
4.00 26:48 1:42 6:48 162 155-165 1101 211 196-218
4.25 28:36 1:48 7:10 182 166-200 1304 208 198-218
4.50 30:22 1:46 7:04 169 161-177 1195 214 204-220
4.75 32:08 1:46 7:04 168 165-172 1186 212 198-218
5.00 33:57 1:49 7:15 163 161-167 1182 215 202-218
5.25 35:41 1:44 6:56 163 159-166 1131 215 210-218
5.50 37:33 1:52 7:29 162 161-164 1212 217 212-218
5.75 39:16 1:43 6:52 160 158-164 1099 213 208-218
6.00 40:54 1:38 6:33 160 159-161 1047 211 198-216
6.22 42:21 1:27 6:39 159 155-162 1056 209 200-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 200 max Delete HR Trace

  • Cadence Distribution

    212 avge / 230 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 62.90% More
    800m 3:01 6:04 68.46% More
    1km 3:47 6:05 70.95% More
    Mile 6:13 6:13 73.27% More
    5k 20:41 6:39 75.64% More
    5 miles 33:56 6:47 74.72% More
    10k 42:19 6:49 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.66
    5km 20:36 6:38 75.96
    5M 33:46 6:45 75.09
    10km 42:18 6:48 74.66
    10M 1:09:20 6:56 75.02
    Half 1:31:46 7:00 74.96
    20M 2:22:22 7:07 74.98
    Mara 3:08:26 7:12 74.56
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