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Sat 30th Dec 2017 at 9:00am by Crossy81

Run > General
  • Time
    18:49
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    90.7%
  • WAVA
    69.86
  • Stride(cm)
    155
  • Cals
    337
  • Cadence
    171
  • BPM
    164
  • %MHR
    109.2
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:49(6:03/m) 164/168bpm 337cal 9.91/12.59mph
18:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:08 137 111-154 702 181 134-190
0.25 1:19 40 5:22 157 155-160 842 178 174-180
0.38 2:01 42 5:37 162 160-164 911 177 174-198
0.50 2:43 42 5:35 164 163-164 917 175 172-178
0.63 3:26 43 5:43 165 164-166 942 175 172-178
0.75 4:09 43 5:44 164 163-166 939 172 170-176
0.88 4:53 44 5:52 165 165-166 968 171 170-174
1.00 5:35 43 5:41 165 164-166 938 172 168-182
1.13 6:22 47 6:14 165 164-166 1027 170 166-186
1.25 7:08 46 6:10 165 164-166 1016 170 168-172
1.38 7:55 47 6:14 165 164-166 1027 171 170-172
1.50 8:43 48 6:27 166 165-167 1072 171 168-180
1.63 9:31 48 6:23 166 165-166 1061 170 170-174
1.75 10:24 53 7:00 167 166-168 1169 171 168-174
1.88 11:15 51 6:50 167 165-168 1141 168 166-172
2.00 12:07 53 7:01 166 164-168 1164 167 162-170
2.13 12:59 52 6:54 164 162-166 1132 164 162-168
2.25 13:46 46 6:10 163 162-163 1006 170 164-178
2.38 14:31 45 6:03 162 161-164 980 168 164-172
2.50 15:15 44 5:56 164 163-166 973 171 168-176
2.63 15:58 43 5:41 166 165-166 944 170 168-172
2.75 16:45 46 6:12 166 165-167 1028 171 168-192
2.88 17:29 44 5:54 166 166-167 978 170 168-174
3.00 18:14 46 6:06 165 164-167 1005 169 166-178
3.11 18:49 35 5:18 166 164-168 881 174 164-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.66% More
    800m 2:41 5:25 63.42% More
    1km 3:24 5:28 65.81% More
    Mile 5:35 5:35 69.34% More
    5k 18:48 6:03 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.53
    5km 18:48 6:03 69.92
    5M 31:20 6:16 68.27
    10km 39:34 6:22 67.61
    10M 1:05:58 6:36 67.02
    Half 1:28:10 6:44 65.84
    20M 2:18:53 6:57 66.23
    Mara 3:05:37 7:05 66.08
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